17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Justin CORNISH (#186)
Club: EMBARK
Finished
GUN TIME:  06:49:00
Place
967
Male
762
45-49
75

Swim 00:37:47 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:07
Swim 00:37:47 00:37:47 00:37:47 254 215 19 3.01 / 19:53 07:30:55

T1 00:06:01

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:01 00:06:01 00:43:49 607 445 46 - / - 07:36:57

Cycle 03:20:02 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:34:14 00:34:14 01:18:04 966 800 78 25.4 / 02:21 08:11:12
Bike 43.65km 00:56:38 01:30:53 02:14:43 891 754 74 28.81 / 02:04 09:07:50
Bike 72.8km 01:17:17 02:48:10 03:32:00 744 638 70 25.97 / 02:18 10:25:08
Bike 00:31:51 03:20:02 04:03:51 711 610 68 26.18 / 02:17 10:56:59

T2 00:07:17

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:17 00:07:17 04:11:09 1037 784 76 - / - 11:04:16

Run 02:37:51 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:09:19 00:09:19 04:20:28 1114 852 69 12.87 / 04:39 11:13:36
Run 3.5km 00:11:36 00:20:56 04:32:05 1053 806 68 10.03 / 05:58 11:25:13
Run 4.1km 00:03:43 00:24:39 04:35:49 1078 824 70 9.97 / 06:00 11:28:56
Run 7.1km 00:19:56 00:44:36 04:55:46 1130 856 72 9.54 / 06:17 11:48:53
Run 8.4km 00:08:54 00:53:31 05:04:40 1148 870 74 9.64 / 06:13 11:57:48
Run 10.1km 00:14:53 01:08:24 05:19:33 1256 949 85 8.85 / 06:46 12:12:41
Run 10.7km 00:04:16 01:12:41 05:23:50 1265 954 88 8.83 / 06:47 12:16:57
Run 13.7km 00:23:42 01:36:23 05:47:32 1366 1023 90 8.52 / 07:02 12:40:40
Run 15km 00:10:12 01:46:36 05:57:45 1381 1032 92 8.55 / 07:00 12:50:53
Run 16.7km 00:15:07 02:01:43 06:12:52 1392 1037 93 8.23 / 07:17 13:06:00
Run 17.3km 00:04:52 02:06:35 06:17:44 1404 1048 94 8.19 / 07:19 13:10:52
Run 20.3km 00:24:23 02:30:58 06:42:08 1447 1075 97 8.06 / 07:26 13:35:15
Run 00:06:52 02:37:51 06:49:00 1459 1085 98 8.01 / 07:28 13:42:08