IRONMAN 70.3 Mossel Bay (2024)
Naomi LEDOUX (#1862)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:
06:51:21
Place
1007
Female
216
45-49
27
Swim 00:43:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:26 |
| Swim | 00:43:51 | 00:43:51 | 00:43:51 | 847 | 190 | 15 | 2.59 / 23:05 | 07:47:17 |
T1 00:05:39
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:39 | 00:05:39 | 00:49:31 | 498 | 131 | 16 | - / - | 07:52:57 |
Cycle 03:40:59 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:25 | 00:36:25 | 01:25:56 | 1395 | 294 | 34 | 23.88 / 02:30 | 08:29:23 |
| Bike 43.65km | 00:59:48 | 01:36:13 | 02:25:45 | 1285 | 249 | 30 | 27.21 / 02:12 | 09:29:11 |
| Bike 72.8km | 01:28:42 | 03:04:56 | 03:54:27 | 1293 | 259 | 32 | 23.61 / 02:32 | 10:57:53 |
| Bike | 00:36:03 | 03:40:59 | 04:30:30 | 1299 | 265 | 33 | 23.69 / 02:31 | 11:33:57 |
T2 00:08:08
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:08 | 00:08:08 | 04:38:39 | 1247 | 303 | 37 | - / - | 11:42:06 |
Run 02:12:41 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:06 | 00:09:06 | 04:47:46 | 1000 | 233 | 22 | 13.16 / 04:33 | 11:51:12 |
| Run 3.5km | 00:11:12 | 00:20:18 | 04:58:58 | 915 | 207 | 20 | 10.33 / 05:48 | 12:02:24 |
| Run 4.1km | 00:03:33 | 00:23:52 | 05:02:32 | 918 | 210 | 20 | 10.3 / 05:49 | 12:05:58 |
| Run 7.1km | 00:18:37 | 00:42:30 | 05:21:10 | 918 | 219 | 22 | 10.02 / 05:59 | 12:24:36 |
| Run 8.4km | 00:07:58 | 00:50:28 | 05:29:08 | 897 | 214 | 22 | 10.22 / 05:52 | 12:32:35 |
| Run 10.1km | 00:11:50 | 01:02:19 | 05:40:58 | 857 | 204 | 24 | 9.72 / 06:10 | 12:44:25 |
| Run 10.7km | 00:03:40 | 01:05:59 | 05:44:39 | 856 | 202 | 24 | 9.72 / 06:10 | 12:48:05 |
| Run 13.7km | 00:19:14 | 01:25:14 | 06:03:54 | 860 | 204 | 24 | 9.64 / 06:13 | 13:07:20 |
| Run 15km | 00:08:32 | 01:33:47 | 06:12:27 | 860 | 204 | 24 | 9.72 / 06:10 | 13:15:53 |
| Run 16.7km | 00:12:31 | 01:46:18 | 06:24:58 | 840 | 201 | 24 | 9.42 / 06:21 | 13:28:24 |
| Run 17.3km | 00:03:45 | 01:50:04 | 06:28:44 | 839 | 202 | 24 | 9.42 / 06:21 | 13:32:10 |
| Run 20.3km | 00:17:57 | 02:08:01 | 06:46:41 | 769 | 180 | 24 | 9.51 / 06:18 | 13:50:07 |
| Run | 00:04:40 | 02:12:41 | 06:51:21 | 738 | 177 | 24 | 9.54 / 06:17 | 13:54:47 |
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