IRONMAN 70.3 Mossel Bay (2024)
Kim MOCKE (#1863)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:
08:10:46
Place
1760
Female
443
Open
94
Swim 00:50:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:06 |
| Swim | 00:50:55 | 00:50:55 | 00:50:55 | 1522 | 371 | 76 | 2.23 / 26:48 | 07:59:01 |
T1 00:09:28
| Location | Split | T1 Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:28 | 00:09:28 | 01:00:24 | 1520 | 402 | 71 | - / - | 08:08:30 |
Cycle 04:01:57 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:39:07 | 00:39:07 | 01:39:31 | 1726 | 420 | 84 | 22.23 / 02:41 | 08:47:38 |
| Bike 43.65km | 01:05:37 | 01:44:45 | 02:45:09 | 1690 | 403 | 77 | 25 / 02:23 | 09:53:15 |
| Bike 72.8km | 01:39:21 | 03:24:06 | 04:24:31 | 1680 | 404 | 73 | 21.39 / 02:48 | 11:32:37 |
| Bike | 00:37:50 | 04:01:57 | 05:02:21 | 1677 | 399 | 72 | 21.64 / 02:46 | 12:10:27 |
T2 00:07:57
| Location | Split | T2 Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:57 | 00:07:57 | 05:10:18 | 1203 | 291 | 42 | - / - | 12:18:24 |
Run 03:00:27 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:44 | 00:10:44 | 05:21:03 | 1603 | 409 | 80 | 11.16 / 05:22 | 12:29:09 |
| Run 3.5km | 00:14:30 | 00:25:15 | 05:35:33 | 1653 | 418 | 84 | 8.31 / 07:12 | 12:43:40 |
| Run 4.1km | 00:04:22 | 00:29:37 | 05:39:56 | 1663 | 424 | 85 | 8.3 / 07:13 | 12:48:02 |
| Run 7.1km | 00:23:02 | 00:52:40 | 06:02:58 | 1669 | 427 | 86 | 8.08 / 07:25 | 13:11:05 |
| Run 8.4km | 00:13:07 | 01:05:47 | 06:16:06 | 1745 | 443 | 93 | 7.84 / 07:39 | 13:24:12 |
| Run 10.1km | 00:17:20 | 01:23:08 | 06:33:26 | 1764 | 452 | 96 | 7.28 / 08:13 | 13:41:32 |
| Run 10.7km | 00:04:53 | 01:28:01 | 06:38:20 | 1761 | 452 | 96 | 7.29 / 08:13 | 13:46:26 |
| Run 13.7km | 00:25:01 | 01:53:03 | 07:03:22 | 1761 | 452 | 95 | 7.27 / 08:15 | 14:11:28 |
| Run 15km | 00:10:48 | 02:03:52 | 07:14:10 | 1756 | 452 | 95 | 7.36 / 08:08 | 14:22:17 |
| Run 16.7km | 00:17:04 | 02:20:57 | 07:31:15 | 1762 | 454 | 96 | 7.1 / 08:26 | 14:39:21 |
| Run 17.3km | 00:05:27 | 02:26:24 | 07:36:43 | 1767 | 454 | 96 | 7.08 / 08:27 | 14:44:49 |
| Run 20.3km | 00:26:07 | 02:52:32 | 08:02:51 | 1769 | 457 | 97 | 7.05 / 08:29 | 15:10:57 |
| Run | 00:07:55 | 03:00:27 | 08:10:46 | 1771 | 457 | 97 | 7.01 / 08:33 | 15:18:52 |
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