17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Amy BRIGGS (#1865)
Club: BLUE IRON COACHING LLC
Finished
GUN TIME:  08:17:24
Place
1795
Female
454
45-49
50

Swim 00:49:40 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:29
Swim 00:49:40 00:49:40 00:49:40 1425 350 34 2.29 / 26:08 08:05:09

T1 00:07:56

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:56 00:07:56 00:57:36 1183 322 40 - / - 08:13:06

Cycle 04:09:25 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:38:12 00:38:12 01:35:49 1646 384 42 22.76 / 02:38 08:51:18
Bike 43.65km 01:08:48 01:47:01 02:44:37 1734 424 45 24.47 / 02:27 10:00:07
Bike 72.8km 01:47:03 03:34:04 04:31:41 1774 442 47 20.4 / 02:56 11:47:10
Bike 00:35:20 04:09:25 05:07:02 1748 432 46 20.99 / 02:51 12:22:31

T2 00:11:24

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:11:24 00:11:24 05:18:26 1696 427 47 - / - 12:33:56

Run 02:58:57 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:11:56 00:11:56 05:30:23 1731 443 49 10.04 / 05:58 12:45:52
Run 3.5km 00:15:41 00:27:38 05:46:04 1781 456 51 7.59 / 07:53 13:01:34
Run 4.1km 00:05:03 00:32:41 05:51:08 1788 458 51 7.52 / 07:58 13:06:37
Run 7.1km 00:24:02 00:56:44 06:15:11 1784 455 51 7.5 / 07:59 13:30:40
Run 8.4km 00:11:29 01:08:14 06:26:40 1783 457 51 7.56 / 07:56 13:42:10
Run 10.1km 00:15:46 01:24:00 06:42:27 1770 455 50 7.21 / 08:19 13:57:56
Run 10.7km 00:05:07 01:29:08 06:47:34 1773 456 50 7.2 / 08:19 14:03:04
Run 13.7km 00:24:34 01:53:42 07:12:08 1766 453 51 7.22 / 08:17 14:27:38
Run 15km 00:11:24 02:05:06 07:23:33 1772 454 51 7.28 / 08:13 14:39:02
Run 16.7km 00:16:27 02:21:34 07:40:00 1769 454 51 7.07 / 08:28 14:55:30
Run 17.3km 00:05:34 02:27:08 07:45:35 1771 455 51 7.05 / 08:30 15:01:04
Run 20.3km 00:24:41 02:51:50 08:10:16 1763 455 51 7.08 / 08:27 15:25:46
Run 00:07:07 02:58:57 08:17:24 1762 455 51 7.07 / 08:28 15:32:53