17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Leozette ROODE (#187)
Club: EMBARK
Finished
GUN TIME:  06:19:36
Place
539
Female
101
35-39
10

Swim 00:47:04 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:48
Swim 00:47:04 00:47:04 00:47:04 1182 281 27 2.42 / 24:46 07:41:52

T1 00:06:39

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:39 00:06:39 00:53:43 797 223 31 - / - 07:48:32

Cycle 03:29:49 87.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:34:06 00:34:06 01:27:49 933 157 17 25.5 / 02:21 08:22:38
Bike 43.65km 00:58:30 01:32:36 02:26:20 1046 181 19 28.27 / 02:07 09:21:09
Bike 72.8km 01:23:09 02:55:46 03:49:30 1016 179 20 24.84 / 02:24 10:44:18
Bike 00:34:02 03:29:49 04:23:32 1022 176 18 24.96 / 02:24 11:18:21

T2 00:07:37

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:37 00:07:37 04:31:10 1140 275 26 - / - 11:25:59

Run 01:48:26 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.8km 00:07:40 00:07:40 04:38:51 271 39 6 15.63 / 03:50 11:33:40
Run 3.5km 00:09:09 00:16:49 04:48:00 238 36 5 12.47 / 04:48 11:42:49
Run 4.1km 00:02:57 00:19:47 04:50:58 231 36 5 12.42 / 04:49 11:45:47
Run 7.1km 00:15:00 00:34:48 05:05:58 226 36 5 12.24 / 04:54 12:00:47
Run 8.4km 00:06:29 00:41:17 05:12:28 216 35 5 12.49 / 04:48 12:07:16
Run 10.1km 00:09:32 00:50:49 05:22:00 202 35 5 11.92 / 05:01 12:16:49
Run 10.7km 00:03:04 00:53:54 05:25:05 200 35 5 11.9 / 05:02 12:19:53
Run 13.7km 00:15:18 01:09:12 05:40:23 190 34 5 11.87 / 05:03 12:35:12
Run 15km 00:06:38 01:15:51 05:47:02 185 33 5 12.02 / 04:59 12:41:51
Run 16.7km 00:09:42 01:25:33 05:56:44 179 31 5 11.71 / 05:07 12:51:33
Run 17.3km 00:03:06 01:28:39 05:59:50 175 30 5 11.7 / 05:07 12:54:39
Run 20.3km 00:15:25 01:44:05 06:15:16 165 29 5 11.7 / 05:07 13:10:05
Run 00:04:20 01:48:26 06:19:36 168 30 5 11.67 / 05:08 13:14:25