17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Imoné THERON (#1873)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  05:51:20
Place
268
Female
36
45-49
4

Swim 00:39:51 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:29
Swim 00:39:51 00:39:51 00:39:51 403 79 6 2.86 / 20:58 07:27:21

T1 00:04:43

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:43 00:04:43 00:44:35 250 64 9 - / - 07:32:05

Cycle 03:10:10 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:32:15 00:32:15 01:16:50 542 71 9 26.96 / 02:13 08:04:20
Bike 43.65km 00:53:39 01:25:55 02:10:30 507 56 8 30.48 / 01:58 08:58:00
Bike 72.8km 01:15:05 02:41:00 03:25:36 481 56 8 27.12 / 02:12 10:13:06
Bike 00:29:09 03:10:10 03:54:45 447 51 7 27.53 / 02:10 10:42:15

T2 00:04:41

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:41 00:04:41 03:59:27 283 65 9 - / - 10:46:57

Run 01:51:53 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:07:58 00:07:58 04:07:26 386 73 8 15.03 / 03:59 10:54:56
Run 3.5km 00:09:29 00:17:28 04:16:55 316 56 6 12.01 / 04:59 11:04:25
Run 4.1km 00:03:07 00:20:35 04:20:03 316 57 7 11.94 / 05:01 11:07:33
Run 7.1km 00:16:18 00:36:54 04:36:21 343 64 8 11.54 / 05:11 11:23:51
Run 8.4km 00:06:55 00:43:49 04:43:16 335 63 7 11.77 / 05:05 11:30:46
Run 10.1km 00:10:55 00:54:44 04:54:11 352 69 7 11.07 / 05:25 11:41:41
Run 10.7km 00:03:10 00:57:54 04:57:22 349 67 7 11.08 / 05:24 11:44:52
Run 13.7km 00:15:59 01:13:54 05:13:21 315 61 7 11.12 / 05:23 12:00:51
Run 15km 00:06:31 01:20:25 05:19:53 297 59 6 11.33 / 05:17 12:07:23
Run 16.7km 00:09:52 01:30:18 05:29:45 276 55 5 11.09 / 05:24 12:17:15
Run 17.3km 00:03:03 01:33:21 05:32:49 272 54 5 11.11 / 05:23 12:20:19
Run 20.3km 00:14:39 01:48:01 05:47:28 233 45 3 11.27 / 05:19 12:34:58
Run 00:03:51 01:51:53 05:51:20 229 45 3 11.31 / 05:18 12:38:50