17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Adele DE LA REY (#1875)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:55:56
Place
304
Female
41
45-49
5

Swim 00:43:54 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:12
Swim 00:43:54 00:43:54 00:43:54 854 193 16 2.59 / 23:06 07:32:07

T1 00:04:33

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:33 00:04:33 00:48:27 221 54 6 - / - 07:36:40

Cycle 03:10:34 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:32:28 00:32:28 01:20:56 586 75 10 26.78 / 02:14 08:09:09
Bike 43.65km 00:54:33 01:27:02 02:15:29 590 73 13 30.09 / 01:59 09:03:42
Bike 72.8km 01:14:53 02:41:55 03:30:23 510 63 9 26.97 / 02:13 10:18:35
Bike 00:28:39 03:10:34 03:59:02 457 54 8 27.48 / 02:10 10:47:15

T2 00:04:36

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:36 00:04:36 04:03:39 269 58 6 - / - 10:51:52

Run 01:52:17 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:07:46 00:07:46 04:11:26 304 47 4 15.42 / 03:53 10:59:38
Run 3.5km 00:09:24 00:17:10 04:20:50 273 46 4 12.22 / 04:54 11:09:02
Run 4.1km 00:03:05 00:20:16 04:23:55 273 45 4 12.13 / 04:56 11:12:08
Run 7.1km 00:15:11 00:35:28 04:39:07 255 45 3 12.01 / 04:59 11:27:20
Run 8.4km 00:06:43 00:42:11 04:45:51 258 46 4 12.22 / 04:54 11:34:03
Run 10.1km 00:10:05 00:52:17 04:55:56 256 46 4 11.58 / 05:10 11:44:09
Run 10.7km 00:03:17 00:55:34 04:59:14 258 46 4 11.55 / 05:11 11:47:26
Run 13.7km 00:16:29 01:12:03 05:15:43 264 52 4 11.4 / 05:15 12:03:55
Run 15km 00:07:04 01:19:07 05:22:47 266 51 4 11.52 / 05:12 12:11:00
Run 16.7km 00:10:00 01:29:08 05:32:48 250 48 4 11.24 / 05:20 12:21:00
Run 17.3km 00:03:17 01:32:25 05:36:05 249 47 4 11.23 / 05:20 12:24:17
Run 20.3km 00:15:39 01:48:04 05:51:44 235 47 5 11.26 / 05:19 12:39:56
Run 00:04:12 01:52:17 05:55:56 232 46 4 11.27 / 05:19 12:44:09