17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Thuthuka SONGELWA (#1876)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  07:52:02
Place
1645
Female
399
45-49
45

Swim 00:46:21 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:17
Swim 00:46:21 00:46:21 00:46:21 1110 258 23 2.45 / 24:23 08:08:39

T1 00:09:11

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:11 00:09:11 00:55:33 1468 392 47 - / - 08:17:51

Cycle 04:05:09 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:38:57 00:38:57 01:34:30 1706 407 43 22.33 / 02:41 08:56:48
Bike 43.65km 01:06:09 01:45:06 02:40:40 1700 407 44 24.91 / 02:24 10:02:58
Bike 72.8km 01:41:47 03:26:54 04:22:27 1723 422 45 21.11 / 02:50 11:44:45
Bike 00:38:15 04:05:09 05:00:42 1715 415 45 21.36 / 02:48 12:23:00

T2 00:06:27

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:27 00:06:27 05:07:09 779 184 26 - / - 12:29:27

Run 02:44:53 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:10:36 00:10:36 05:17:45 1580 399 46 11.31 / 05:18 12:40:03
Run 3.5km 00:13:48 00:24:24 05:31:33 1592 402 45 8.6 / 06:58 12:53:51
Run 4.1km 00:04:24 00:28:48 05:35:58 1614 408 47 8.53 / 07:01 12:58:16
Run 7.1km 00:22:36 00:51:25 05:58:35 1628 414 48 8.28 / 07:14 13:20:53
Run 8.4km 00:10:25 01:01:51 06:09:00 1636 417 48 8.34 / 07:11 13:31:18
Run 10.1km 00:16:20 01:18:11 06:25:21 1657 424 49 7.75 / 07:44 13:47:38
Run 10.7km 00:05:12 01:23:24 06:30:34 1672 426 49 7.69 / 07:47 13:52:51
Run 13.7km 00:23:07 01:46:31 06:53:41 1655 427 49 7.71 / 07:46 14:15:58
Run 15km 00:09:59 01:56:30 07:03:40 1642 424 49 7.82 / 07:39 14:25:58
Run 16.7km 00:14:37 02:11:08 07:18:18 1620 419 48 7.64 / 07:51 14:40:36
Run 17.3km 00:04:33 02:15:42 07:22:52 1614 417 48 7.64 / 07:50 14:45:09
Run 20.3km 00:22:21 02:38:03 07:45:13 1586 414 48 7.7 / 07:47 15:07:31
Run 00:06:49 02:44:53 07:52:02 1583 413 48 7.67 / 07:48 15:14:20