17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Helen VAN NIEKERK (#1877)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  05:49:29
Place
252
Female
32
45-49
3

Swim 00:37:41 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:34
Swim 00:37:41 00:37:41 00:37:41 243 37 4 3.02 / 19:50 07:28:15

T1 00:06:18

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:18 00:06:18 00:43:59 681 187 22 - / - 07:34:34

Cycle 03:00:17 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:29:59 00:29:59 01:13:58 234 19 3 29.01 / 02:04 08:04:33
Bike 43.65km 00:50:49 01:20:48 02:04:47 259 20 2 32.41 / 01:51 08:55:22
Bike 72.8km 01:10:47 02:31:35 03:15:35 266 26 2 28.81 / 02:04 10:06:09
Bike 00:28:41 03:00:17 03:44:16 257 25 2 29.04 / 02:03 10:34:51

T2 00:07:10

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:10 00:07:10 03:51:27 1003 246 31 - / - 10:42:02

Run 01:58:01 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:07:51 00:07:51 03:59:18 342 58 6 15.27 / 03:55 10:49:53
Run 3.5km 00:09:40 00:17:31 04:08:59 325 59 8 11.97 / 05:00 10:59:34
Run 4.1km 00:03:04 00:20:36 04:12:04 320 59 8 11.93 / 05:01 11:02:39
Run 7.1km 00:16:08 00:36:45 04:28:13 333 62 7 11.58 / 05:10 11:18:48
Run 8.4km 00:07:13 00:43:59 04:35:27 344 66 8 11.72 / 05:06 11:26:02
Run 10.1km 00:10:48 00:54:48 04:46:16 356 70 8 11.05 / 05:25 11:36:50
Run 10.7km 00:03:13 00:58:02 04:49:30 355 70 8 11.06 / 05:25 11:40:04
Run 13.7km 00:17:03 01:15:06 05:06:33 361 72 8 10.94 / 05:28 11:57:08
Run 15km 00:07:23 01:22:29 05:13:56 363 74 10 11.05 / 05:25 12:04:31
Run 16.7km 00:10:39 01:33:09 05:24:36 343 71 9 10.75 / 05:34 12:15:11
Run 17.3km 00:03:22 01:36:31 05:27:58 343 71 9 10.75 / 05:34 12:18:33
Run 20.3km 00:16:50 01:53:21 05:44:49 340 73 10 10.74 / 05:35 12:35:24
Run 00:04:39 01:58:01 05:49:29 339 73 10 10.72 / 05:35 12:40:03