17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Marc VAN OLST (#1879)
Finished
GUN TIME:  05:57:52
Place
317
Male
272
45-49
30

Swim 00:37:10 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:00
Swim 00:37:10 00:37:10 00:37:10 216 184 14 3.06 / 19:34 07:29:10

T1 00:05:15

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:15 00:05:15 00:42:26 354 264 27 - / - 07:34:26

Cycle 03:12:33 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:33:05 00:33:05 01:15:31 711 605 63 26.29 / 02:16 08:07:31
Bike 43.65km 00:54:28 01:27:34 02:10:00 631 550 59 29.9 / 02:00 09:02:00
Bike 72.8km 01:14:48 02:42:22 03:24:49 530 464 51 26.89 / 02:13 10:16:49
Bike 00:30:10 03:12:33 03:54:59 505 444 51 27.19 / 02:12 10:46:59

T2 00:06:58

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:58 00:06:58 04:01:58 934 710 72 - / - 10:53:58

Run 01:55:53 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:08:26 00:08:26 04:10:24 623 494 47 14.2 / 04:13 11:02:25
Run 3.5km 00:09:46 00:18:13 04:20:11 436 355 34 11.52 / 05:12 11:12:11
Run 4.1km 00:03:04 00:21:18 04:23:16 414 339 33 11.54 / 05:11 11:15:16
Run 7.1km 00:15:22 00:36:40 04:38:38 331 270 28 11.61 / 05:09 11:30:39
Run 8.4km 00:07:31 00:44:11 04:46:09 357 289 27 11.67 / 05:08 11:38:10
Run 10.1km 00:10:12 00:54:23 04:56:22 341 275 26 11.13 / 05:23 11:48:22
Run 10.7km 00:03:21 00:57:45 04:59:43 345 280 27 11.11 / 05:23 11:51:44
Run 13.7km 00:17:02 01:14:48 05:16:46 351 282 29 10.98 / 05:27 12:08:47
Run 15km 00:07:12 01:22:01 05:23:59 346 278 28 11.11 / 05:23 12:15:59
Run 16.7km 00:10:09 01:32:10 05:34:08 319 253 24 10.87 / 05:31 12:26:08
Run 17.3km 00:03:18 01:35:28 05:37:27 318 253 24 10.87 / 05:31 12:29:27
Run 20.3km 00:15:53 01:51:22 05:53:20 295 231 23 10.93 / 05:29 12:45:20
Run 00:04:31 01:55:53 05:57:52 291 229 23 10.92 / 05:29 12:49:52