17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Matthew DELLE DONNE (#188)
Club: EMBARK
Finished
GUN TIME:  05:25:36
Place
120
Male
106
25-29
21

Swim 00:34:36 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:30
Swim 00:34:36 00:34:36 00:34:36 92 81 14 3.29 / 18:12 07:23:06

T1 00:04:49

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:49 00:04:49 00:39:26 264 195 31 - / - 07:27:56

Cycle 02:58:50 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:28:36 00:28:36 01:08:02 117 110 18 30.41 / 01:58 07:56:32
Bike 43.65km 00:49:30 01:18:06 01:57:32 156 146 24 33.52 / 01:47 08:46:02
Bike 72.8km 01:11:06 02:29:13 03:08:39 223 204 34 29.27 / 02:02 09:57:09
Bike 00:29:37 02:58:50 03:38:16 235 214 34 29.28 / 02:02 10:26:46

T2 00:04:45

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:45 00:04:45 03:43:01 297 227 42 - / - 10:31:31

Run 01:42:34 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:06:55 00:06:55 03:49:57 102 89 19 17.31 / 03:27 10:38:27
Run 3.5km 00:08:19 00:15:15 03:58:17 85 77 16 13.76 / 04:21 10:46:47
Run 4.1km 00:02:46 00:18:02 04:01:04 96 87 18 13.63 / 04:23 10:49:34
Run 7.1km 00:14:03 00:32:05 04:15:07 101 89 17 13.27 / 04:31 11:03:37
Run 8.4km 00:05:55 00:38:00 04:21:02 94 82 17 13.57 / 04:25 11:09:32
Run 10.1km 00:08:54 00:46:55 04:29:57 95 82 16 12.91 / 04:38 11:18:27
Run 10.7km 00:02:57 00:49:52 04:32:54 100 86 18 12.87 / 04:39 11:21:24
Run 13.7km 00:14:30 01:04:22 04:47:24 100 86 17 12.76 / 04:41 11:35:54
Run 15km 00:06:18 01:10:41 04:53:43 103 89 19 12.9 / 04:39 11:42:13
Run 16.7km 00:09:24 01:20:06 05:03:08 99 85 15 12.5 / 04:47 11:51:38
Run 17.3km 00:03:09 01:23:15 05:06:17 99 85 15 12.46 / 04:48 11:54:47
Run 20.3km 00:15:03 01:38:19 05:21:21 103 88 19 12.38 / 04:50 12:09:51
Run 00:04:14 01:42:34 05:25:36 106 88 18 12.34 / 04:51 12:14:06