17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

De Wet NEL (#1880)
Finished
GUN TIME:  05:26:03
Place
121
Male
107
45-49
11

Swim 00:36:07 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:35
Swim 00:36:07 00:36:07 00:36:07 158 139 11 3.15 / 19:01 07:24:43

T1 00:05:32

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:32 00:05:32 00:41:40 454 337 37 - / - 07:30:15

Cycle 02:46:16 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:28:59 00:28:59 01:10:39 142 134 16 30.01 / 01:59 07:59:14
Bike 43.65km 00:47:04 01:16:04 01:57:44 108 102 11 34.42 / 01:44 08:46:19
Bike 72.8km 01:03:55 02:19:59 03:01:40 95 89 8 31.2 / 01:55 09:50:15
Bike 00:26:17 02:46:16 03:27:57 95 89 8 31.49 / 01:54 10:16:32

T2 00:03:43

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:43 00:03:43 03:31:40 114 90 7 - / - 10:20:15

Run 01:54:23 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:07:46 00:07:46 03:39:26 299 253 17 15.44 / 03:53 10:28:02
Run 3.5km 00:08:54 00:16:40 03:48:20 220 188 15 12.59 / 04:45 10:36:56
Run 4.1km 00:02:56 00:19:37 03:51:17 217 185 16 12.53 / 04:47 10:39:52
Run 7.1km 00:15:08 00:34:45 04:06:26 223 189 18 12.25 / 04:53 10:55:01
Run 8.4km 00:06:50 00:41:35 04:13:16 230 192 18 12.4 / 04:50 11:01:51
Run 10.1km 00:10:03 00:51:39 04:23:20 233 191 18 11.72 / 05:06 11:11:55
Run 10.7km 00:03:11 00:54:51 04:26:32 235 193 19 11.7 / 05:07 11:15:07
Run 13.7km 00:16:20 01:11:11 04:42:52 247 203 19 11.54 / 05:11 11:31:27
Run 15km 00:07:04 01:18:16 04:49:56 248 202 19 11.65 / 05:08 11:38:31
Run 16.7km 00:10:58 01:29:15 05:00:55 253 205 19 11.22 / 05:20 11:49:30
Run 17.3km 00:03:28 01:32:43 05:04:23 256 206 20 11.19 / 05:21 11:52:59
Run 20.3km 00:16:54 01:49:38 05:21:18 260 209 21 11.1 / 05:24 12:09:53
Run 00:04:44 01:54:23 05:26:03 259 209 21 11.06 / 05:25 12:14:38