17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ewout ROELOFFS (#1881)
Finished
GUN TIME:  06:43:19
Place
880
Male
695
45-49
69

Swim 00:43:45 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:10
Swim 00:43:45 00:43:45 00:43:45 838 650 59 2.6 / 23:01 07:43:55

T1 00:05:08

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:08 00:05:08 00:48:54 327 246 25 - / - 07:49:04

Cycle 03:08:51 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:30:28 00:30:28 01:19:22 288 264 31 28.55 / 02:06 08:19:32
Bike 43.65km 00:54:30 01:24:58 02:13:52 470 421 44 30.81 / 01:56 09:14:03
Bike 72.8km 01:13:12 02:38:11 03:27:05 412 365 39 27.61 / 02:10 10:27:16
Bike 00:30:39 03:08:51 03:57:45 417 371 40 27.73 / 02:09 10:57:55

T2 00:06:15

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:15 00:06:15 04:04:00 721 552 53 - / - 11:04:10

Run 02:39:19 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:09:23 00:09:23 04:13:23 1156 883 74 12.78 / 04:41 11:13:33
Run 3.5km 00:14:01 00:23:24 04:27:25 1467 1105 100 8.96 / 06:41 11:27:35
Run 4.1km 00:03:54 00:27:19 04:31:19 1461 1103 99 9 / 06:39 11:31:30
Run 7.1km 00:22:56 00:50:16 04:54:16 1571 1172 105 8.47 / 07:04 11:54:27
Run 8.4km 00:09:05 00:59:21 05:03:22 1529 1140 103 8.69 / 06:54 12:03:32
Run 10.1km 00:15:30 01:14:52 05:18:52 1562 1166 106 8.09 / 07:24 12:19:03
Run 10.7km 00:04:07 01:19:00 05:23:00 1555 1161 106 8.12 / 07:23 12:23:11
Run 13.7km 00:22:50 01:41:50 05:45:50 1545 1151 104 8.07 / 07:26 12:46:01
Run 15km 00:09:40 01:51:31 05:55:31 1526 1135 103 8.17 / 07:20 12:55:42
Run 16.7km 00:14:42 02:06:13 06:10:13 1515 1126 102 7.93 / 07:33 13:10:24
Run 17.3km 00:04:03 02:10:16 06:14:16 1501 1118 102 7.96 / 07:31 13:14:27
Run 20.3km 00:23:26 02:33:42 06:37:43 1505 1118 102 7.92 / 07:34 13:37:53
Run 00:05:36 02:39:19 06:43:19 1485 1103 101 7.94 / 07:33 13:43:30