17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jason ENSOR (#1885)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  05:52:32
Place
278
Male
241
45-49
26

Swim 00:37:22 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:52
Swim 00:37:22 00:37:22 00:37:22 223 190 15 3.04 / 19:40 07:26:15

T1 00:05:02

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:02 00:05:02 00:42:25 306 231 23 - / - 07:31:18

Cycle 03:06:30 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:32:04 00:32:04 01:14:29 509 441 47 27.12 / 02:12 08:03:22
Bike 43.65km 00:51:56 01:24:00 02:06:26 417 379 39 31.17 / 01:55 08:55:18
Bike 72.8km 01:13:58 02:37:59 03:20:25 408 362 38 27.64 / 02:10 10:09:17
Bike 00:28:31 03:06:30 03:48:56 371 334 36 28.08 / 02:08 10:37:49

T2 00:06:04

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:04 00:06:04 03:55:01 662 498 49 - / - 10:43:53

Run 01:57:31 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:08:08 00:08:08 04:03:10 472 384 38 14.72 / 04:04 10:52:02
Run 3.5km 00:10:43 00:18:52 04:13:53 579 462 45 11.12 / 05:23 11:02:46
Run 4.1km 00:03:17 00:22:10 04:17:11 575 460 45 11.09 / 05:24 11:06:03
Run 7.1km 00:16:24 00:38:34 04:33:35 491 391 37 11.04 / 05:26 11:22:28
Run 8.4km 00:06:45 00:45:19 04:40:21 443 351 35 11.38 / 05:16 11:29:13
Run 10.1km 00:10:57 00:56:17 04:51:18 443 351 35 10.76 / 05:34 11:40:10
Run 10.7km 00:03:17 00:59:34 04:54:35 437 347 35 10.77 / 05:34 11:43:28
Run 13.7km 00:16:22 01:15:57 05:10:58 396 315 33 10.82 / 05:32 11:59:50
Run 15km 00:07:07 01:23:04 05:18:05 387 308 32 10.97 / 05:27 12:06:58
Run 16.7km 00:10:14 01:33:19 05:28:20 355 282 31 10.73 / 05:35 12:17:12
Run 17.3km 00:03:21 01:36:40 05:31:41 352 279 30 10.73 / 05:35 12:20:34
Run 20.3km 00:16:25 01:53:06 05:48:07 335 265 26 10.76 / 05:34 12:37:00
Run 00:04:24 01:57:31 05:52:32 327 258 25 10.77 / 05:34 12:41:25