17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Flip CLOETE (#1886)
Club: CAPE MULTISPORT
Finished
GUN TIME:  05:35:59
Place
169
Male
149
45-49
16

Swim 00:47:11 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:09
Swim 00:47:11 00:47:11 00:47:11 1194 910 79 2.41 / 24:50 07:48:20

T1 00:06:00

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:00 00:06:00 00:53:11 596 437 45 - / - 07:54:21

Cycle 02:41:39 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:27:03 00:27:03 01:20:14 55 55 4 32.16 / 01:51 08:21:24
Bike 43.65km 00:45:38 01:12:41 02:05:52 59 59 4 36.03 / 01:39 09:07:02
Bike 72.8km 01:03:34 02:16:15 03:09:27 68 67 5 32.05 / 01:52 10:10:36
Bike 00:25:24 02:41:39 03:34:51 65 64 5 32.39 / 01:51 10:36:00

T2 00:06:43

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:43 00:06:43 03:41:34 869 660 64 - / - 10:42:43

Run 01:54:25 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:07:58 00:07:58 03:49:32 383 311 28 15.05 / 03:59 10:50:42
Run 3.5km 00:09:26 00:17:24 03:58:58 305 252 25 12.06 / 04:58 11:00:08
Run 4.1km 00:03:05 00:20:30 04:02:04 300 247 24 11.99 / 05:00 11:03:13
Run 7.1km 00:15:34 00:36:04 04:17:38 291 235 25 11.8 / 05:04 11:18:48
Run 8.4km 00:06:38 00:42:43 04:24:17 276 222 23 12.07 / 04:58 11:25:26
Run 10.1km 00:09:53 00:52:37 04:34:11 263 216 22 11.51 / 05:12 11:35:20
Run 10.7km 00:03:07 00:55:44 04:37:19 261 215 21 11.51 / 05:12 11:38:28
Run 13.7km 00:16:02 01:11:47 04:53:21 257 209 20 11.44 / 05:14 11:54:31
Run 15km 00:07:16 01:19:04 05:00:38 264 214 20 11.53 / 05:12 12:01:47
Run 16.7km 00:10:54 01:29:58 05:11:32 269 216 22 11.13 / 05:23 12:12:42
Run 17.3km 00:03:13 01:33:11 05:14:45 269 217 22 11.13 / 05:23 12:15:55
Run 20.3km 00:16:34 01:49:46 05:31:20 264 213 22 11.09 / 05:24 12:32:29
Run 00:04:39 01:54:25 05:35:59 260 210 22 11.06 / 05:25 12:37:09