17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Christopher NEL (#1888)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  05:45:32
Place
223
Male
196
45-49
22

Swim 00:39:28 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:41
Swim 00:39:28 00:39:28 00:39:28 379 309 28 2.88 / 20:46 07:39:09

T1 00:03:49

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:49 00:03:49 00:43:17 117 91 8 - / - 07:42:58

Cycle 02:56:48 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:29:53 00:29:53 01:13:11 228 211 26 29.09 / 02:03 08:12:52
Bike 43.65km 00:49:45 01:19:39 02:02:57 217 202 25 32.87 / 01:49 09:02:38
Bike 72.8km 01:09:24 02:29:04 03:12:21 220 201 26 29.3 / 02:02 10:12:02
Bike 00:27:43 02:56:48 03:40:05 196 177 23 29.62 / 02:01 10:39:46

T2 00:05:59

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:59 00:05:59 03:46:05 631 474 47 - / - 10:45:46

Run 01:59:26 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:07:59 00:07:59 03:54:04 395 322 31 15.02 / 03:59 10:53:45
Run 3.5km 00:09:43 00:17:42 04:03:47 351 287 28 11.85 / 05:03 11:03:29
Run 4.1km 00:03:05 00:20:48 04:06:53 342 282 28 11.82 / 05:04 11:06:34
Run 7.1km 00:15:50 00:36:38 04:22:44 328 267 27 11.62 / 05:09 11:22:25
Run 8.4km 00:06:45 00:43:23 04:29:29 314 256 26 11.88 / 05:02 11:29:10
Run 10.1km 00:10:34 00:53:58 04:40:03 316 257 24 11.22 / 05:20 11:39:44
Run 10.7km 00:03:18 00:57:16 04:43:22 318 258 24 11.2 / 05:21 11:43:03
Run 13.7km 00:16:56 01:14:13 05:00:18 330 267 26 11.07 / 05:25 11:59:59
Run 15km 00:07:04 01:21:17 05:07:22 318 254 25 11.21 / 05:20 12:07:04
Run 16.7km 00:10:23 01:31:40 05:17:46 309 246 23 10.92 / 05:29 12:17:27
Run 17.3km 00:03:33 01:35:14 05:21:20 313 248 23 10.89 / 05:30 12:21:01
Run 20.3km 00:19:13 01:54:28 05:40:34 370 294 32 10.63 / 05:38 12:40:15
Run 00:04:58 01:59:26 05:45:32 374 297 32 10.59 / 05:39 12:45:13