IRONMAN 70.3 Mossel Bay (2024)
Freddie STRYDOM (#1894)
Finished
GUN TIME:
07:19:45
Place
1356
Male
1035
45-49
99
Swim 00:41:03 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:17 |
| Swim | 00:41:03 | 00:41:03 | 00:41:03 | 527 | 421 | 38 | 2.77 / 21:36 | 07:52:21 |
T1 00:08:25
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:25 | 00:08:25 | 00:49:29 | 1324 | 960 | 93 | - / - | 08:00:47 |
Cycle 03:46:49 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:45 | 00:35:45 | 01:25:14 | 1290 | 1033 | 95 | 24.33 / 02:27 | 08:36:32 |
| Bike 43.65km | 01:00:30 | 01:36:15 | 02:25:45 | 1297 | 1043 | 97 | 27.2 / 02:12 | 09:37:03 |
| Bike 72.8km | 01:33:50 | 03:10:05 | 03:59:35 | 1432 | 1122 | 101 | 22.97 / 02:36 | 11:10:53 |
| Bike | 00:36:43 | 03:46:49 | 04:36:19 | 1444 | 1135 | 103 | 23.08 / 02:35 | 11:47:37 |
T2 00:09:35
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:35 | 00:09:35 | 04:45:54 | 1509 | 1135 | 101 | - / - | 11:57:12 |
Run 02:33:50 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:47 | 00:09:47 | 04:55:42 | 1333 | 1014 | 89 | 12.25 / 04:53 | 12:07:00 |
| Run 3.5km | 00:12:50 | 00:22:37 | 05:08:32 | 1356 | 1031 | 92 | 9.27 / 06:27 | 12:19:50 |
| Run 4.1km | 00:03:55 | 00:26:33 | 05:12:28 | 1361 | 1034 | 93 | 9.26 / 06:28 | 12:23:45 |
| Run 7.1km | 00:21:04 | 00:47:38 | 05:33:33 | 1405 | 1060 | 96 | 8.94 / 06:42 | 12:44:50 |
| Run 8.4km | 00:09:10 | 00:56:48 | 05:42:43 | 1396 | 1052 | 95 | 9.08 / 06:36 | 12:54:01 |
| Run 10.1km | 00:14:12 | 01:11:01 | 05:56:56 | 1400 | 1055 | 94 | 8.53 / 07:01 | 13:08:13 |
| Run 10.7km | 00:04:01 | 01:15:02 | 06:00:57 | 1393 | 1047 | 93 | 8.55 / 07:00 | 13:12:15 |
| Run 13.7km | 00:21:55 | 01:36:58 | 06:22:53 | 1386 | 1034 | 92 | 8.47 / 07:04 | 13:34:11 |
| Run 15km | 00:09:53 | 01:46:52 | 06:32:47 | 1387 | 1034 | 93 | 8.53 / 07:01 | 13:44:04 |
| Run 16.7km | 00:14:57 | 02:01:49 | 06:47:44 | 1392 | 1036 | 94 | 8.22 / 07:17 | 13:59:02 |
| Run 17.3km | 00:04:07 | 02:05:56 | 06:51:51 | 1386 | 1030 | 92 | 8.24 / 07:16 | 14:03:09 |
| Run 20.3km | 00:21:49 | 02:27:45 | 07:13:40 | 1371 | 1018 | 94 | 8.24 / 07:16 | 14:24:58 |
| Run | 00:06:04 | 02:33:50 | 07:19:45 | 1360 | 1010 | 92 | 8.22 / 07:17 | 14:31:02 |
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