17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Dehan LOUW (#19)
Finished
GUN TIME:  04:20:58
Place
8
Male
8
Pro
8

Swim 00:31:13 1.90km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:01
Swim 00:31:13 00:31:13 00:31:13 32 27 9 3.65 / 16:26 07:01:14

T1 00:02:21

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:21 00:02:21 00:33:34 21 15 10 - / - 07:03:35

Cycle 02:21:50 87.3km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 14.5km 00:25:18 00:25:18 00:58:53 19 19 9 34.37 / 01:44 07:28:54
Bike 43.65km 00:41:53 01:07:12 01:40:47 14 14 9 38.96 / 01:32 08:10:48
Bike 72.8km 00:52:45 01:59:58 02:33:33 12 12 9 36.4 / 01:38 09:03:34
Bike 00:21:52 02:21:50 02:55:25 11 11 9 36.92 / 01:37 09:25:26

T2 00:02:35

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:35 00:02:35 02:58:01 12 9 5 - / - 09:28:02

Run 01:22:56 21.1km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 1.8km 00:05:47 00:05:47 03:03:48 14 14 8 20.74 / 02:53 09:33:49
Run 3.5km 00:06:58 00:12:46 03:10:47 9 9 7 16.44 / 03:38 09:40:48
Run 4.1km 00:02:15 00:15:01 03:13:02 7 7 7 16.37 / 03:39 09:43:03
Run 7.1km 00:11:17 00:26:18 03:24:19 5 5 5 16.19 / 03:42 09:54:20
Run 8.4km 00:05:13 00:31:31 03:29:33 10 10 7 16.36 / 03:39 09:59:34
Run 10.1km 00:07:18 00:38:50 03:36:51 10 10 8 15.6 / 03:50 10:06:52
Run 10.7km 00:02:18 00:41:08 03:39:10 8 8 7 15.6 / 03:50 10:09:11
Run 13.7km 00:11:44 00:52:53 03:50:55 10 10 7 15.54 / 03:51 10:20:56
Run 15km 00:05:03 00:57:56 03:55:58 10 10 7 15.73 / 03:48 10:25:59
Run 16.7km 00:07:29 01:05:26 04:03:27 8 8 7 15.31 / 03:55 10:33:29
Run 17.3km 00:02:22 01:07:48 04:05:50 - - - 15.3 / 03:55 10:35:51
Run 20.3km 00:11:52 01:19:40 04:17:42 7 7 6 15.28 / 03:55 10:47:43
Run 00:03:16 01:22:56 04:20:58 7 7 6 15.26 / 03:55 10:50:59