17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

John PRESS (#1905)
Finished
GUN TIME:  06:32:08
Place
713
Male
568
Open
71

Swim 00:46:19 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:54
Swim 00:46:19 00:46:19 00:46:19 1104 848 194 2.46 / 24:23 08:09:14

T1 00:10:37

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:10:37 00:10:37 00:56:57 1661 1227 313 - / - 08:19:51

Cycle 03:16:17 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:32:20 00:32:20 01:29:17 553 481 54 26.9 / 02:13 08:52:12
Bike 43.65km 00:55:21 01:27:41 02:24:39 638 555 71 29.86 / 02:00 09:47:33
Bike 72.8km 01:17:20 02:45:02 03:42:00 630 544 63 26.46 / 02:16 11:04:54
Bike 00:31:15 03:16:17 04:13:15 608 527 59 26.68 / 02:14 11:36:09

T2 00:12:03

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:12:03 00:12:03 04:25:18 1739 1298 338 - / - 11:48:13

Run 02:06:49 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:06 00:08:06 04:33:25 448 363 49 14.8 / 04:03 11:56:19
Run 3.5km 00:11:23 00:19:29 04:44:48 712 555 88 10.76 / 05:34 12:07:43
Run 4.1km 00:03:12 00:22:42 04:48:00 669 525 76 10.83 / 05:32 12:10:55
Run 7.1km 00:17:05 00:39:47 05:05:06 625 486 67 10.7 / 05:36 12:28:01
Run 8.4km 00:08:11 00:47:59 05:13:18 668 514 79 10.75 / 05:34 12:36:12
Run 10.1km 00:11:56 00:59:55 05:25:14 679 527 79 10.11 / 05:56 12:48:09
Run 10.7km 00:03:55 01:03:51 05:29:10 705 542 83 10.05 / 05:58 12:52:04
Run 13.7km 00:17:25 01:21:16 05:46:35 639 491 70 10.11 / 05:55 13:09:29
Run 15km 00:07:29 01:28:46 05:54:04 617 474 65 10.27 / 05:50 13:16:59
Run 16.7km 00:12:24 01:41:10 06:06:29 626 480 68 9.9 / 06:03 13:29:23
Run 17.3km 00:03:24 01:44:35 06:09:53 613 470 63 9.92 / 06:02 13:32:48
Run 20.3km 00:17:28 02:02:03 06:27:22 577 440 57 9.97 / 06:00 13:50:17
Run 00:04:45 02:06:49 06:32:08 567 431 53 9.98 / 06:00 13:55:03