17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Jan BOTHMA (#1914)
Finished
GUN TIME:  06:56:52
Place
1075
Male
845
45-49
84

Swim 00:52:15 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:11
Swim 00:52:15 00:52:15 00:52:15 1588 1198 103 2.18 / 27:30 07:54:26

T1 00:07:47

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:47 00:07:47 01:00:03 1149 833 85 - / - 08:02:14

Cycle 03:21:49 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:34:35 00:34:35 01:34:38 1035 852 82 25.15 / 02:23 08:36:49
Bike 43.65km 00:56:38 01:31:13 02:31:16 927 778 77 28.7 / 02:05 09:33:27
Bike 72.8km 01:19:06 02:50:19 03:50:22 816 685 73 25.64 / 02:20 10:52:33
Bike 00:31:29 03:21:49 04:21:52 766 653 71 25.95 / 02:18 11:24:03

T2 00:08:30

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:30 00:08:30 04:30:23 1328 995 92 - / - 11:32:34

Run 02:26:29 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:09:54 00:09:54 04:40:17 1368 1038 93 12.12 / 04:57 11:42:28
Run 3.5km 00:13:00 00:22:54 04:53:17 1399 1062 94 9.16 / 06:32 11:55:28
Run 4.1km 00:03:56 00:26:50 04:57:13 1394 1059 94 9.16 / 06:32 11:59:24
Run 7.1km 00:20:27 00:47:18 05:17:41 1378 1043 95 9 / 06:39 12:19:52
Run 8.4km 00:08:46 00:56:04 05:26:28 1347 1017 92 9.2 / 06:31 12:28:39
Run 10.1km 00:13:35 01:09:40 05:40:03 1327 1001 90 8.69 / 06:53 12:42:14
Run 10.7km 00:04:02 01:13:43 05:44:06 1322 996 90 8.7 / 06:53 12:46:17
Run 13.7km 00:20:36 01:34:20 06:04:43 1288 963 86 8.71 / 06:53 13:06:54
Run 15km 00:08:44 01:43:04 06:13:27 1249 934 83 8.84 / 06:46 13:15:38
Run 16.7km 00:13:21 01:56:26 06:26:49 1211 907 81 8.6 / 06:58 13:29:00
Run 17.3km 00:03:58 02:00:24 06:30:48 1205 903 81 8.62 / 06:57 13:32:59
Run 20.3km 00:20:26 02:20:51 06:51:14 1161 866 77 8.64 / 06:56 13:53:25
Run 00:05:38 02:26:29 06:56:52 1151 857 75 8.64 / 06:56 13:59:03