IRONMAN 70.3 Mossel Bay (2024)
James ORD (#1915)
Finished
GUN TIME:
06:54:27
Place
1046
Male
824
Open
153
Swim 00:38:19 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:09 |
| Swim | 00:38:19 | 00:38:19 | 00:38:19 | 294 | 247 | 37 | 2.97 / 20:10 | 07:34:29 |
T1 00:05:19
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:19 | 00:05:19 | 00:43:38 | 383 | 284 | 28 | - / - | 07:39:48 |
Cycle 03:27:35 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:38 | 00:35:38 | 01:19:17 | 1271 | 1023 | 230 | 24.4 / 02:27 | 08:15:27 |
| Bike 43.65km | 00:59:15 | 01:34:54 | 02:18:32 | 1197 | 979 | 208 | 27.59 / 02:10 | 09:14:42 |
| Bike 72.8km | 01:21:31 | 02:56:25 | 03:40:04 | 1045 | 857 | 163 | 24.75 / 02:25 | 10:36:14 |
| Bike | 00:31:09 | 03:27:35 | 04:11:14 | 944 | 785 | 135 | 25.22 / 02:22 | 11:07:24 |
T2 00:05:12
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:12 | 00:05:12 | 04:16:26 | 415 | 307 | 37 | - / - | 11:12:36 |
Run 02:38:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:13 | 00:11:13 | 04:27:40 | 1672 | 1244 | 322 | 10.68 / 05:36 | 11:23:50 |
| Run 3.5km | 00:15:11 | 00:26:25 | 04:42:52 | 1722 | 1286 | 344 | 7.94 / 07:32 | 11:39:01 |
| Run 4.1km | 00:04:03 | 00:30:28 | 04:46:55 | 1705 | 1273 | 341 | 8.07 / 07:26 | 11:43:05 |
| Run 7.1km | 00:22:23 | 00:52:51 | 05:09:18 | 1678 | 1249 | 329 | 8.05 / 07:26 | 12:05:28 |
| Run 8.4km | 00:09:14 | 01:02:06 | 05:18:33 | 1646 | 1228 | 316 | 8.3 / 07:13 | 12:14:42 |
| Run 10.1km | 00:14:10 | 01:16:16 | 05:32:43 | 1615 | 1205 | 308 | 7.94 / 07:33 | 12:28:53 |
| Run 10.7km | 00:04:02 | 01:20:19 | 05:36:45 | 1602 | 1197 | 304 | 7.99 / 07:30 | 12:32:55 |
| Run 13.7km | 00:21:44 | 01:42:03 | 05:58:30 | 1553 | 1158 | 290 | 8.05 / 07:26 | 12:54:40 |
| Run 15km | 00:09:16 | 01:51:20 | 06:07:47 | 1520 | 1132 | 282 | 8.19 / 07:19 | 13:03:57 |
| Run 16.7km | 00:13:43 | 02:05:03 | 06:21:30 | 1485 | 1107 | 276 | 8.01 / 07:29 | 13:17:40 |
| Run 17.3km | 00:04:16 | 02:09:20 | 06:25:47 | 1481 | 1102 | 275 | 8.02 / 07:28 | 13:21:57 |
| Run 20.3km | 00:22:58 | 02:32:19 | 06:48:45 | 1473 | 1095 | 270 | 7.99 / 07:30 | 13:44:55 |
| Run | 00:05:41 | 02:38:00 | 06:54:27 | 1461 | 1087 | 266 | 8.01 / 07:29 | 13:50:37 |
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