17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jacque DU PLESSIS (#1916)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  07:09:06
Place
1231
Male
954
45-49
88

Swim 00:43:59 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:53
Swim 00:43:59 00:43:59 00:43:59 864 670 61 2.59 / 23:09 07:31:53

T1 00:05:02

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:02 00:05:02 00:49:02 303 229 22 - / - 07:36:56

Cycle 03:35:08 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:35:29 00:35:29 01:24:31 1245 1001 93 24.5 / 02:26 08:12:25
Bike 43.65km 01:01:14 01:36:44 02:25:46 1338 1069 100 27.07 / 02:12 09:13:40
Bike 72.8km 01:26:54 03:03:38 03:52:40 1263 1014 96 23.78 / 02:31 10:40:34
Bike 00:31:29 03:35:08 04:24:10 1175 949 95 24.34 / 02:27 11:12:04

T2 00:05:31

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:31 00:05:31 04:29:41 495 372 39 - / - 11:17:35

Run 02:39:25 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:09:45 00:09:45 04:39:27 1320 1004 88 12.29 / 04:52 11:27:20
Run 3.5km 00:12:27 00:22:12 04:51:54 1290 983 89 9.45 / 06:20 11:39:48
Run 4.1km 00:03:52 00:26:05 04:55:46 1302 992 88 9.43 / 06:21 11:43:40
Run 7.1km 00:20:56 00:47:01 05:16:43 1359 1030 92 9.05 / 06:37 12:04:37
Run 8.4km 00:09:49 00:56:51 05:26:33 1399 1054 96 9.07 / 06:36 12:14:27
Run 10.1km 00:15:01 01:11:53 05:41:34 1439 1075 96 8.43 / 07:07 12:29:28
Run 10.7km 00:04:46 01:16:39 05:46:20 1450 1082 96 8.37 / 07:09 12:34:14
Run 13.7km 00:23:29 01:40:08 06:09:50 1496 1113 99 8.2 / 07:18 12:57:44
Run 15km 00:10:03 01:50:12 06:19:53 1500 1117 101 8.27 / 07:15 13:07:47
Run 16.7km 00:15:21 02:05:33 06:35:14 1498 1114 101 7.98 / 07:31 13:23:08
Run 17.3km 00:04:41 02:10:14 06:39:56 1500 1117 101 7.96 / 07:31 13:27:50
Run 20.3km 00:23:16 02:33:31 07:03:12 1503 1117 101 7.93 / 07:33 13:51:06
Run 00:05:53 02:39:25 07:09:06 1490 1108 102 7.94 / 07:33 13:57:00