17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jannie LOUW (#1924)
Club: CAPE MULTISPORT
Finished
GUN TIME:  06:12:17
Place
456
Male
377
45-49
40

Swim 00:39:38 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:19
Swim 00:39:38 00:39:38 00:39:38 392 319 32 2.87 / 20:51 07:50:57

T1 00:05:37

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:37 00:05:37 00:45:15 483 358 38 - / - 07:56:34

Cycle 03:06:43 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:30:12 00:30:12 01:15:27 259 238 29 28.8 / 02:04 08:26:47
Bike 43.65km 00:51:16 01:21:28 02:06:44 293 266 31 32.14 / 01:52 09:18:03
Bike 72.8km 01:14:45 02:36:13 03:21:29 361 324 33 27.95 / 02:08 10:32:48
Bike 00:30:29 03:06:43 03:51:58 375 337 37 28.04 / 02:08 11:03:18

T2 00:05:04

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:04 00:05:04 03:57:03 379 281 26 - / - 11:08:22

Run 02:15:14 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:08:33 00:08:33 04:05:36 687 538 51 14.01 / 04:16 11:16:56
Run 3.5km 00:10:43 00:19:16 04:16:19 667 525 53 10.89 / 05:30 11:27:39
Run 4.1km 00:03:23 00:22:40 04:19:43 664 522 53 10.85 / 05:31 11:31:02
Run 7.1km 00:17:51 00:40:32 04:37:35 698 536 50 10.5 / 05:42 11:48:54
Run 8.4km 00:07:57 00:48:29 04:45:32 725 558 52 10.63 / 05:38 11:56:52
Run 10.1km 00:13:30 01:02:00 04:59:03 833 642 55 9.77 / 06:08 12:10:22
Run 10.7km 00:04:16 01:06:16 05:03:19 883 671 58 9.68 / 06:11 12:14:38
Run 13.7km 00:19:29 01:25:45 05:22:48 881 671 59 9.58 / 06:15 12:34:07
Run 15km 00:08:43 01:34:28 05:31:31 887 674 60 9.65 / 06:12 12:42:51
Run 16.7km 00:12:52 01:47:21 05:44:24 881 669 58 9.33 / 06:25 12:55:43
Run 17.3km 00:04:04 01:51:25 05:48:28 885 672 59 9.31 / 06:26 12:59:48
Run 20.3km 00:19:19 02:10:45 06:07:48 865 655 59 9.31 / 06:26 13:19:07
Run 00:04:28 02:15:14 06:12:17 828 628 56 9.36 / 06:24 13:23:36