17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Rowan MARAIS (#1941)
Finished
GUN TIME:  06:16:32
Place
499
Male
407
45-49
44

Swim 00:36:24 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:10
Swim 00:36:24 00:36:24 00:36:24 172 152 12 3.13 / 19:09 07:33:34

T1 00:06:20

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:20 00:06:20 00:42:44 691 501 50 - / - 07:39:55

Cycle 03:09:47 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:32:11 00:32:11 01:14:56 532 462 51 27.01 / 02:13 08:12:07
Bike 43.65km 00:52:14 01:24:26 02:07:11 434 394 40 31.01 / 01:56 09:04:22
Bike 72.8km 01:14:52 02:39:19 03:22:04 442 392 42 27.41 / 02:11 10:19:14
Bike 00:30:28 03:09:47 03:52:32 436 387 42 27.59 / 02:10 10:49:42

T2 00:05:54

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:54 00:05:54 03:58:27 609 455 44 - / - 10:55:37

Run 02:18:05 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:08:48 00:08:48 04:07:15 834 646 58 13.62 / 04:24 11:04:25
Run 3.5km 00:11:31 00:20:20 04:18:47 921 713 63 10.32 / 05:48 11:15:57
Run 4.1km 00:03:25 00:23:45 04:22:12 891 688 63 10.35 / 05:47 11:19:22
Run 7.1km 00:19:08 00:42:53 04:41:21 967 737 65 9.93 / 06:02 11:38:31
Run 8.4km 00:07:54 00:50:48 04:49:15 936 709 62 10.15 / 05:54 11:46:25
Run 10.1km 00:12:54 01:03:42 05:02:09 958 723 63 9.51 / 06:18 11:59:20
Run 10.7km 00:03:55 01:07:38 05:06:05 970 731 65 9.49 / 06:19 12:03:15
Run 13.7km 00:19:31 01:27:09 05:25:36 951 718 63 9.43 / 06:21 12:22:47
Run 15km 00:08:22 01:35:32 05:33:59 934 704 62 9.54 / 06:17 12:31:09
Run 16.7km 00:13:45 01:49:17 05:47:44 958 721 62 9.16 / 06:32 12:44:55
Run 17.3km 00:03:53 01:53:11 05:51:38 955 719 62 9.17 / 06:32 12:48:48
Run 20.3km 00:19:23 02:12:34 06:11:01 929 696 61 9.18 / 06:31 13:08:12
Run 00:05:30 02:18:05 06:16:32 927 695 61 9.16 / 06:32 13:13:42