17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Paul WIJTENBURG (#1942)
Finished
GUN TIME:  06:31:20
Place
700
Male
560
45-49
57

Swim 00:47:20 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:01
Swim 00:47:20 00:47:20 00:47:20 1206 920 82 2.4 / 24:54 07:52:21

T1 00:11:05

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:05 00:11:05 00:58:25 1706 1259 110 - / - 08:03:26

Cycle 03:11:23 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:30:53 00:30:53 01:29:18 347 313 37 28.16 / 02:07 08:34:19
Bike 43.65km 00:52:25 01:23:18 02:21:43 384 348 36 31.43 / 01:54 09:26:45
Bike 72.8km 01:14:40 02:37:58 03:36:24 409 363 38 27.64 / 02:10 10:41:25
Bike 00:33:24 03:11:23 04:09:48 481 422 48 27.36 / 02:11 11:14:50

T2 00:10:14

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:14 00:10:14 04:20:02 1604 1207 107 - / - 11:25:04

Run 02:11:17 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:08:18 00:08:18 04:28:21 555 446 41 14.45 / 04:09 11:33:22
Run 3.5km 00:10:04 00:18:22 04:38:25 462 373 35 11.43 / 05:14 11:43:26
Run 4.1km 00:03:19 00:21:42 04:41:45 476 385 37 11.33 / 05:17 11:46:46
Run 7.1km 00:17:43 00:39:25 04:59:28 583 457 45 10.8 / 05:33 12:04:29
Run 8.4km 00:07:57 00:47:22 05:07:25 619 478 46 10.89 / 05:30 12:12:27
Run 10.1km 00:11:12 00:58:35 05:18:38 592 459 41 10.34 / 05:48 12:23:39
Run 10.7km 00:03:41 01:02:16 05:22:19 602 468 43 10.3 / 05:49 12:27:21
Run 13.7km 00:19:08 01:21:25 05:41:28 645 497 46 10.09 / 05:56 12:46:30
Run 15km 00:08:27 01:29:53 05:49:56 667 514 46 10.14 / 05:54 12:54:58
Run 16.7km 00:12:10 01:42:03 06:02:06 658 504 46 9.81 / 06:06 13:07:08
Run 17.3km 00:03:53 01:45:57 06:06:00 660 504 46 9.79 / 06:07 13:11:01
Run 20.3km 00:19:59 02:05:57 06:25:59 684 520 48 9.67 / 06:12 13:31:01
Run 00:05:20 02:11:17 06:31:20 687 520 48 9.64 / 06:13 13:36:21