17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Carl Georg PAUL (#1946)
Finished
GUN TIME:  07:30:41
Place
1455
Male
1111
45-49
105

Swim 00:39:12 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:04
Swim 00:39:12 00:39:12 00:39:12 354 289 27 2.9 / 20:38 07:31:16

T1 00:12:35

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:35 00:12:35 00:51:47 1767 1313 114 - / - 07:43:52

Cycle 03:51:20 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:36:27 00:36:27 01:28:15 1405 1105 98 23.86 / 02:30 08:20:19
Bike 43.65km 01:04:53 01:41:20 02:33:08 1561 1217 106 25.84 / 02:19 09:25:13
Bike 72.8km 01:33:38 03:14:58 04:06:46 1542 1197 107 22.4 / 02:40 10:58:51
Bike 00:36:21 03:51:20 04:43:08 1527 1189 107 22.63 / 02:39 11:35:12

T2 00:18:04

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:18:04 00:18:04 05:01:12 1827 1362 116 - / - 11:53:17

Run 02:29:28 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:10:08 00:10:08 05:11:20 1439 1084 98 11.84 / 05:04 12:03:25
Run 3.5km 00:12:10 00:22:18 05:23:31 1310 995 90 9.41 / 06:22 12:15:35
Run 4.1km 00:03:50 00:26:08 05:27:21 1315 1000 90 9.4 / 06:22 12:19:26
Run 7.1km 00:19:54 00:46:03 05:47:16 1265 958 84 9.25 / 06:29 12:39:20
Run 8.4km 00:08:38 00:54:41 05:55:54 1238 936 85 9.43 / 06:21 12:47:58
Run 10.1km 00:13:18 01:07:59 06:09:12 1221 921 83 8.91 / 06:43 13:01:16
Run 10.7km 00:04:03 01:12:03 06:13:16 1228 925 83 8.9 / 06:44 13:05:20
Run 13.7km 00:20:41 01:32:45 06:33:58 1202 904 79 8.86 / 06:46 13:26:02
Run 15km 00:11:06 01:43:51 06:45:04 1287 963 86 8.78 / 06:49 13:37:09
Run 16.7km 00:14:02 01:57:54 06:59:07 1272 949 86 8.49 / 07:03 13:51:11
Run 17.3km 00:04:03 02:01:57 07:03:10 1255 938 84 8.51 / 07:03 13:55:15
Run 20.3km 00:21:50 02:23:48 07:25:01 1260 938 84 8.46 / 07:05 14:17:05
Run 00:05:40 02:29:28 07:30:41 1248 929 82 8.46 / 07:05 14:22:46