17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Christopher TWYCROSS (#1948)
Finished
GUN TIME:  05:42:18
Place
200
Male
177
45-49
18

Swim 00:31:45 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:47
Swim 00:31:45 00:31:45 00:31:45 39 34 3 3.58 / 16:42 07:31:33

T1 00:04:35

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:35 00:04:35 00:36:21 228 173 19 - / - 07:36:08

Cycle 03:13:40 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:32:59 00:32:59 01:09:20 690 589 61 26.36 / 02:16 08:09:08
Bike 43.65km 00:54:41 01:27:40 02:04:01 641 557 61 29.87 / 02:00 09:03:49
Bike 72.8km 01:13:56 02:41:37 03:17:58 500 441 49 27.02 / 02:13 10:17:46
Bike 00:32:03 03:13:40 03:50:01 538 471 57 27.04 / 02:13 10:49:49

T2 00:04:05

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:05 00:04:05 03:54:07 179 142 15 - / - 10:53:55

Run 01:48:10 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:07:21 00:07:21 04:01:28 190 163 11 16.32 / 03:40 11:01:16
Run 3.5km 00:08:45 00:16:07 04:10:14 164 140 10 13.02 / 04:36 11:10:02
Run 4.1km 00:02:56 00:19:03 04:13:10 166 143 10 12.9 / 04:38 11:12:58
Run 7.1km 00:14:23 00:33:26 04:27:33 151 128 9 12.73 / 04:42 11:27:21
Run 8.4km 00:06:13 00:39:40 04:33:47 146 124 9 13 / 04:36 11:33:35
Run 10.1km 00:09:28 00:49:08 04:43:16 152 128 9 12.33 / 04:51 11:43:03
Run 10.7km 00:03:01 00:52:10 04:46:17 152 129 9 12.3 / 04:52 11:46:05
Run 13.7km 00:15:08 01:07:18 05:01:25 146 124 8 12.21 / 04:54 12:01:13
Run 15km 00:06:29 01:13:48 05:07:55 142 120 8 12.35 / 04:51 12:07:43
Run 16.7km 00:10:32 01:24:21 05:18:28 154 129 11 11.87 / 05:03 12:18:16
Run 17.3km 00:03:18 01:27:39 05:21:47 153 128 11 11.84 / 05:04 12:21:34
Run 20.3km 00:15:58 01:43:38 05:37:45 159 131 13 11.75 / 05:06 12:37:33
Run 00:04:32 01:48:10 05:42:18 161 133 13 11.7 / 05:07 12:42:05