17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Francois HAASBROEK (#1949)
Finished
GUN TIME:  06:49:56
Place
987
Male
778
45-49
79

Swim 00:42:13 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:17
Swim 00:42:13 00:42:13 00:42:13 655 510 47 2.7 / 22:13 07:34:30

T1 00:06:05

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:05 00:06:05 00:48:18 618 452 47 - / - 07:40:35

Cycle 03:23:53 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:34:27 00:34:27 01:22:45 1006 833 81 25.25 / 02:22 08:15:02
Bike 43.65km 00:55:05 01:29:32 02:17:51 782 666 66 29.24 / 02:03 09:10:08
Bike 72.8km 01:19:42 02:49:15 03:37:33 777 661 71 25.8 / 02:19 10:29:51
Bike 00:34:37 03:23:53 04:12:11 832 701 76 25.68 / 02:20 11:04:28

T2 00:06:04

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:04 00:06:04 04:18:16 662 499 50 - / - 11:10:33

Run 02:31:40 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:09:13 00:09:13 04:27:29 1062 813 68 13 / 04:36 11:19:47
Run 3.5km 00:12:23 00:21:37 04:39:53 1188 909 75 9.71 / 06:10 11:32:10
Run 4.1km 00:03:32 00:25:10 04:43:26 1155 884 75 9.77 / 06:08 11:35:43
Run 7.1km 00:21:17 00:46:27 05:04:44 1312 995 90 9.16 / 06:32 11:57:01
Run 8.4km 00:08:34 00:55:02 05:13:18 1268 958 87 9.37 / 06:24 12:05:36
Run 10.1km 00:13:30 01:08:33 05:26:49 1261 951 87 8.83 / 06:47 12:19:06
Run 10.7km 00:04:03 01:12:36 05:30:52 1262 950 87 8.84 / 06:47 12:23:09
Run 13.7km 00:21:05 01:33:42 05:51:58 1257 944 85 8.77 / 06:50 12:44:15
Run 15km 00:09:14 01:42:56 06:01:12 1240 928 82 8.85 / 06:46 12:53:29
Run 16.7km 00:14:29 01:57:25 06:15:41 1246 932 84 8.53 / 07:01 13:07:58
Run 17.3km 00:04:42 02:02:08 06:20:24 1263 942 85 8.49 / 07:03 13:12:41
Run 20.3km 00:23:18 02:25:26 06:43:42 1306 973 88 8.37 / 07:09 13:35:59
Run 00:06:14 02:31:40 06:49:56 1303 972 88 8.34 / 07:11 13:42:13