IRONMAN 70.3 Mossel Bay (2024)
Shaun GIRDHARI (#1951)
Finished
GUN TIME:
07:33:59
Place
1493
Male
1138
45-49
108
Swim 00:48:28 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:41 |
| Swim | 00:48:28 | 00:48:28 | 00:48:28 | 1319 | 1001 | 90 | 2.35 / 25:31 | 07:45:10 |
T1 00:05:26
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:26 | 00:05:26 | 00:53:55 | 416 | 312 | 33 | - / - | 07:50:37 |
Cycle 03:52:44 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:29 | 00:37:29 | 01:31:25 | 1573 | 1214 | 105 | 23.2 / 02:35 | 08:28:06 |
| Bike 43.65km | 01:02:54 | 01:40:24 | 02:34:19 | 1515 | 1188 | 103 | 26.08 / 02:18 | 09:31:01 |
| Bike 72.8km | 01:34:00 | 03:14:25 | 04:08:20 | 1528 | 1186 | 105 | 22.46 / 02:40 | 11:05:02 |
| Bike | 00:38:19 | 03:52:44 | 04:46:39 | 1550 | 1202 | 108 | 22.5 / 02:39 | 11:43:21 |
T2 00:06:19
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:19 | 00:06:19 | 04:52:58 | 740 | 568 | 56 | - / - | 11:49:40 |
Run 02:41:01 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:42 | 00:10:42 | 05:03:40 | 1595 | 1189 | 110 | 11.21 / 05:21 | 12:00:22 |
| Run 3.5km | 00:13:28 | 00:24:10 | 05:17:08 | 1569 | 1173 | 106 | 8.68 / 06:54 | 12:13:50 |
| Run 4.1km | 00:04:15 | 00:28:25 | 05:21:24 | 1582 | 1183 | 107 | 8.65 / 06:56 | 12:18:06 |
| Run 7.1km | 00:21:28 | 00:49:54 | 05:42:53 | 1552 | 1157 | 104 | 8.53 / 07:01 | 12:39:34 |
| Run 8.4km | 00:10:17 | 01:00:11 | 05:53:10 | 1578 | 1178 | 107 | 8.57 / 06:59 | 12:49:52 |
| Run 10.1km | 00:13:52 | 01:14:04 | 06:07:03 | 1531 | 1143 | 102 | 8.18 / 07:20 | 13:03:44 |
| Run 10.7km | 00:04:25 | 01:18:30 | 06:11:28 | 1538 | 1148 | 102 | 8.17 / 07:20 | 13:08:10 |
| Run 13.7km | 00:22:40 | 01:41:10 | 06:34:08 | 1525 | 1137 | 102 | 8.12 / 07:23 | 13:30:50 |
| Run 15km | 00:10:29 | 01:51:39 | 06:44:38 | 1532 | 1139 | 104 | 8.16 / 07:20 | 13:41:20 |
| Run 16.7km | 00:15:17 | 02:06:57 | 06:59:56 | 1530 | 1139 | 104 | 7.89 / 07:36 | 13:56:38 |
| Run 17.3km | 00:04:39 | 02:11:36 | 07:04:35 | 1530 | 1136 | 103 | 7.88 / 07:36 | 14:01:17 |
| Run 20.3km | 00:22:49 | 02:34:26 | 07:27:24 | 1512 | 1122 | 103 | 7.88 / 07:36 | 14:24:06 |
| Run | 00:06:34 | 02:41:01 | 07:33:59 | 1520 | 1128 | 104 | 7.86 / 07:37 | 14:30:41 |
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