17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Riaan ACKER (#1952)
Finished
GUN TIME:  05:49:28
Place
251
Male
220
45-49
24

Swim 00:44:07 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:02
Swim 00:44:07 00:44:07 00:44:07 874 679 62 2.58 / 23:13 07:44:10

T1 00:06:22

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:22 00:06:22 00:50:30 705 509 51 - / - 07:50:32

Cycle 02:56:05 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:29:17 00:29:17 01:19:48 170 160 21 29.7 / 02:01 08:19:50
Bike 43.65km 00:49:44 01:19:01 02:09:32 187 174 21 33.14 / 01:48 09:09:34
Bike 72.8km 01:09:23 02:28:24 03:18:55 202 184 21 29.43 / 02:02 10:18:57
Bike 00:27:40 02:56:05 03:46:35 188 172 21 29.74 / 02:01 10:46:38

T2 00:04:46

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:46 00:04:46 03:51:22 307 235 21 - / - 10:51:24

Run 01:58:06 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:08:17 00:08:17 03:59:39 546 439 40 14.47 / 04:08 10:59:41
Run 3.5km 00:09:06 00:17:23 04:08:45 302 249 23 12.07 / 04:58 11:08:48
Run 4.1km 00:03:07 00:20:30 04:11:52 302 248 25 11.99 / 05:00 11:11:55
Run 7.1km 00:15:22 00:35:52 04:27:15 278 225 24 11.87 / 05:03 11:27:17
Run 8.4km 00:06:46 00:42:39 04:34:01 274 220 22 12.09 / 04:57 11:34:03
Run 10.1km 00:10:20 00:52:59 04:44:21 282 228 23 11.43 / 05:14 11:44:23
Run 10.7km 00:03:25 00:56:24 04:47:46 287 233 23 11.38 / 05:16 11:47:48
Run 13.7km 00:16:51 01:13:15 05:04:37 298 240 24 11.21 / 05:20 12:04:40
Run 15km 00:07:50 01:21:06 05:12:28 316 253 24 11.24 / 05:20 12:12:30
Run 16.7km 00:11:07 01:32:13 05:23:35 321 255 25 10.86 / 05:31 12:23:37
Run 17.3km 00:03:27 01:35:40 05:27:03 322 256 26 10.84 / 05:31 12:27:05
Run 20.3km 00:17:06 01:52:47 05:44:09 327 259 25 10.79 / 05:33 12:44:12
Run 00:05:18 01:58:06 05:49:28 343 270 26 10.71 / 05:35 12:49:30