17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Craig WARD (#1954)
Finished
GUN TIME:  08:18:12
Place
1798
Male
1342
45-49
115

Swim 00:51:23 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:41
Swim 00:51:23 00:51:23 00:51:23 1548 1168 101 2.21 / 27:02 08:13:05

T1 00:08:04

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:04 00:08:04 00:59:28 1224 895 88 - / - 08:21:09

Cycle 04:14:30 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:44:20 00:44:20 01:43:48 1823 1359 116 19.62 / 03:03 09:05:29
Bike 43.65km 01:07:11 01:51:31 02:50:59 1802 1349 115 23.48 / 02:33 10:12:40
Bike 72.8km 01:44:27 03:35:59 04:35:27 1793 1342 115 20.22 / 02:58 11:57:08
Bike 00:38:31 04:14:30 05:13:58 1780 1335 114 20.57 / 02:54 12:35:40

T2 00:06:46

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:46 00:06:46 05:20:45 881 668 67 - / - 12:42:27

Run 02:57:26 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:10:49 00:10:49 05:31:34 1615 1205 111 11.08 / 05:24 12:53:16
Run 3.5km 00:14:58 00:25:48 05:46:33 1689 1259 113 8.13 / 07:22 13:08:15
Run 4.1km 00:04:51 00:30:39 05:51:25 1715 1280 114 8.02 / 07:28 13:13:06
Run 7.1km 00:24:41 00:55:21 06:16:06 1752 1305 115 7.69 / 07:47 13:37:48
Run 8.4km 00:11:13 01:06:34 06:27:20 1760 1311 115 7.74 / 07:44 13:49:01
Run 10.1km 00:16:44 01:23:19 06:44:04 1767 1314 115 7.27 / 08:14 14:05:46
Run 10.7km 00:04:50 01:28:10 06:48:55 1764 1311 115 7.28 / 08:14 14:10:37
Run 13.7km 00:24:06 01:52:16 07:13:02 1755 1305 114 7.32 / 08:11 14:34:43
Run 15km 00:11:36 02:03:53 07:24:39 1759 1307 114 7.36 / 08:09 14:46:20
Run 16.7km 00:17:24 02:21:17 07:42:03 1765 1311 114 7.09 / 08:27 15:03:44
Run 17.3km 00:05:05 02:26:23 07:47:08 1766 1313 115 7.09 / 08:27 15:08:50
Run 20.3km 00:23:49 02:50:12 08:10:58 1749 1297 113 7.15 / 08:23 15:32:39
Run 00:07:14 02:57:26 08:18:12 1752 1300 113 7.13 / 08:24 15:39:53