17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Thuthuka NGOBESE (#196)
Club: EMBARK
Finished
GUN TIME:  06:59:39
Place
1111
Male
872
50-54
70

Swim 00:47:27 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:00
Swim 00:47:27 00:47:27 00:47:27 1224 930 69 2.4 / 24:58 07:41:28

T1 00:09:19

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:19 00:09:19 00:56:47 1495 1097 84 - / - 07:50:47

Cycle 03:41:48 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:38:52 00:38:52 01:35:40 1698 1293 97 22.37 / 02:40 08:29:40
Bike 43.65km 01:01:00 01:39:53 02:36:41 1501 1176 91 26.21 / 02:17 09:30:41
Bike 72.8km 01:27:28 03:07:22 04:04:09 1360 1068 87 23.31 / 02:34 10:58:10
Bike 00:34:26 03:41:48 04:38:36 1317 1048 85 23.61 / 02:32 11:32:36

T2 00:07:50

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:50 00:07:50 04:46:26 1178 895 70 - / - 11:40:27

Run 02:13:12 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:09:43 00:09:43 04:56:09 1305 992 73 12.34 / 04:51 11:50:10
Run 3.5km 00:10:41 00:20:24 05:06:51 940 727 54 10.28 / 05:49 12:00:51
Run 4.1km 00:03:28 00:23:52 05:10:19 918 708 53 10.3 / 05:49 12:04:19
Run 7.1km 00:18:51 00:42:44 05:29:10 946 718 53 9.96 / 06:01 12:23:11
Run 8.4km 00:07:33 00:50:18 05:36:44 880 673 47 10.25 / 05:50 12:30:45
Run 10.1km 00:11:37 01:01:55 05:48:22 828 637 45 9.78 / 06:07 12:42:22
Run 10.7km 00:03:37 01:05:32 05:51:59 824 635 45 9.79 / 06:07 12:46:00
Run 13.7km 00:19:20 01:24:53 06:11:19 835 643 44 9.68 / 06:11 13:05:20
Run 15km 00:08:33 01:33:26 06:19:53 845 644 44 9.75 / 06:08 13:13:54
Run 16.7km 00:12:37 01:46:04 06:32:30 831 634 44 9.44 / 06:21 13:26:31
Run 17.3km 00:03:48 01:49:53 06:36:19 831 633 44 9.44 / 06:21 13:30:20
Run 20.3km 00:18:22 02:08:15 06:54:42 778 594 42 9.49 / 06:19 13:48:43
Run 00:04:57 02:13:12 06:59:39 760 580 41 9.5 / 06:18 13:53:40