17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Johan Christiaan SERFONTEIN (#1980)
Finished
GUN TIME:  07:13:04
Place
1275
Male
982
45-49
92

Swim 01:00:48 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:58
Swim 01:00:48 01:00:48 01:00:48 1810 1347 113 1.87 / 32:00 08:13:47

T1 00:08:02

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:02 00:08:02 01:08:50 1215 885 87 - / - 08:21:49

Cycle 03:26:34 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:31:59 00:31:59 01:40:49 496 433 45 27.2 / 02:12 08:53:48
Bike 43.65km 00:57:42 01:29:41 02:38:31 802 682 68 29.2 / 02:03 09:51:30
Bike 72.8km 01:23:27 02:53:09 04:01:59 923 770 80 25.22 / 02:22 11:14:58
Bike 00:33:24 03:26:34 04:35:24 920 765 81 25.35 / 02:21 11:48:23

T2 00:07:29

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:29 00:07:29 04:42:53 1103 835 81 - / - 11:55:52

Run 02:30:10 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:08:04 00:08:04 04:50:58 424 343 35 14.87 / 04:02 12:03:57
Run 3.5km 00:10:55 00:18:59 05:01:53 599 476 49 11.05 / 05:25 12:14:52
Run 4.1km 00:03:26 00:22:25 05:05:19 618 487 50 10.96 / 05:28 12:18:18
Run 7.1km 00:18:08 00:40:34 05:23:28 703 540 52 10.5 / 05:42 12:36:27
Run 8.4km 00:08:56 00:49:30 05:32:24 820 632 56 10.42 / 05:45 12:45:23
Run 10.1km 00:13:13 01:02:43 05:45:37 898 683 58 9.66 / 06:12 12:58:36
Run 10.7km 00:04:13 01:06:57 05:49:51 923 700 61 9.58 / 06:15 13:02:50
Run 13.7km 00:20:31 01:27:28 06:10:22 970 730 64 9.39 / 06:23 13:23:21
Run 15km 00:10:18 01:37:47 06:20:41 1029 774 66 9.32 / 06:25 13:33:39
Run 16.7km 00:15:23 01:53:10 06:36:04 1095 820 71 8.85 / 06:46 13:49:03
Run 17.3km 00:05:21 01:58:31 06:41:25 1131 849 74 8.75 / 06:51 13:54:24
Run 20.3km 00:24:31 02:23:02 07:05:56 1230 918 82 8.51 / 07:02 14:18:55
Run 00:07:08 02:30:10 07:13:04 1268 945 84 8.42 / 07:07 14:26:03