IRONMAN 70.3 Mossel Bay (2024)
Ross MCWILLIAMS (#1981)
Finished
GUN TIME:
07:10:38
Place
1253
Male
969
45-49
90
Swim 00:39:34 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:10 |
| Swim | 00:39:34 | 00:39:34 | 00:39:34 | 386 | 313 | 29 | 2.88 / 20:49 | 07:54:45 |
T1 00:10:07
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:07 | 00:10:07 | 00:49:42 | 1609 | 1188 | 107 | - / - | 08:04:52 |
Cycle 03:29:07 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:55 | 00:33:55 | 01:23:37 | 890 | 740 | 72 | 25.64 / 02:20 | 08:38:47 |
| Bike 43.65km | 00:56:23 | 01:30:19 | 02:20:01 | 841 | 711 | 70 | 28.99 / 02:04 | 09:35:11 |
| Bike 72.8km | 01:24:20 | 02:54:39 | 03:44:22 | 980 | 814 | 82 | 25 / 02:23 | 10:59:32 |
| Bike | 00:34:27 | 03:29:07 | 04:18:49 | 993 | 824 | 85 | 25.04 / 02:23 | 11:33:59 |
T2 00:07:17
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:17 | 00:07:17 | 04:26:06 | 1036 | 783 | 75 | - / - | 11:41:17 |
Run 02:44:31 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:58 | 00:10:58 | 04:37:05 | 1637 | 1221 | 112 | 10.93 / 05:29 | 11:52:15 |
| Run 3.5km | 00:12:54 | 00:23:52 | 04:49:59 | 1532 | 1151 | 105 | 8.79 / 06:49 | 12:05:09 |
| Run 4.1km | 00:04:17 | 00:28:10 | 04:54:16 | 1559 | 1168 | 106 | 8.73 / 06:52 | 12:09:27 |
| Run 7.1km | 00:21:37 | 00:49:47 | 05:15:54 | 1543 | 1151 | 103 | 8.55 / 07:00 | 12:31:04 |
| Run 8.4km | 00:10:01 | 00:59:49 | 05:25:55 | 1564 | 1168 | 105 | 8.62 / 06:57 | 12:41:06 |
| Run 10.1km | 00:14:36 | 01:14:26 | 05:40:32 | 1544 | 1155 | 105 | 8.14 / 07:22 | 12:55:43 |
| Run 10.7km | 00:04:34 | 01:19:00 | 05:45:06 | 1554 | 1161 | 105 | 8.12 / 07:23 | 13:00:17 |
| Run 13.7km | 00:23:15 | 01:42:16 | 06:08:22 | 1562 | 1166 | 106 | 8.03 / 07:27 | 13:23:33 |
| Run 15km | 00:10:51 | 01:53:07 | 06:19:14 | 1566 | 1164 | 105 | 8.06 / 07:26 | 13:34:25 |
| Run 16.7km | 00:15:05 | 02:08:13 | 06:34:20 | 1554 | 1156 | 105 | 7.81 / 07:40 | 13:49:30 |
| Run 17.3km | 00:04:55 | 02:13:09 | 06:39:15 | 1567 | 1163 | 105 | 7.79 / 07:41 | 13:54:26 |
| Run 20.3km | 00:24:46 | 02:37:55 | 07:04:02 | 1584 | 1171 | 107 | 7.71 / 07:46 | 14:19:12 |
| Run | 00:06:35 | 02:44:31 | 07:10:38 | 1577 | 1167 | 106 | 7.69 / 07:47 | 14:25:48 |
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