IRONMAN 70.3 Mossel Bay (2024)
Eloff VANNIEKERK (#1982)
Finished
GUN TIME:
07:45:21
Place
1593
Male
1210
45-49
109
Swim 01:02:48 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:47 |
| Swim | 01:02:48 | 01:02:48 | 01:02:48 | 1812 | 1351 | 115 | 1.81 / 33:03 | 08:04:36 |
T1 00:08:52
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:52 | 00:08:52 | 01:11:41 | 1416 | 1031 | 96 | - / - | 08:13:29 |
Cycle 03:43:00 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:18 | 00:34:18 | 01:46:00 | 982 | 813 | 79 | 25.35 / 02:21 | 08:47:48 |
| Bike 43.65km | 01:01:18 | 01:35:37 | 02:47:19 | 1247 | 1011 | 94 | 27.38 / 02:11 | 09:49:07 |
| Bike 72.8km | 01:30:13 | 03:05:50 | 04:17:32 | 1306 | 1037 | 97 | 23.5 / 02:33 | 11:19:20 |
| Bike | 00:37:09 | 03:43:00 | 04:54:42 | 1344 | 1062 | 98 | 23.48 / 02:33 | 11:56:30 |
T2 00:10:03
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:03 | 00:10:03 | 05:04:45 | 1577 | 1188 | 105 | - / - | 12:06:33 |
Run 02:40:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:32 | 00:10:32 | 05:15:18 | 1567 | 1171 | 108 | 11.38 / 05:16 | 12:17:06 |
| Run 3.5km | 00:12:59 | 00:23:31 | 05:28:17 | 1479 | 1115 | 102 | 8.92 / 06:43 | 12:30:05 |
| Run 4.1km | 00:04:01 | 00:27:33 | 05:32:18 | 1485 | 1117 | 100 | 8.92 / 06:43 | 12:34:06 |
| Run 7.1km | 00:21:18 | 00:48:51 | 05:53:37 | 1468 | 1104 | 98 | 8.71 / 06:52 | 12:55:25 |
| Run 8.4km | 00:10:17 | 00:59:08 | 06:03:54 | 1516 | 1133 | 101 | 8.72 / 06:52 | 13:05:42 |
| Run 10.1km | 00:15:05 | 01:14:14 | 06:18:59 | 1538 | 1149 | 104 | 8.16 / 07:21 | 13:20:47 |
| Run 10.7km | 00:04:29 | 01:18:43 | 06:23:29 | 1542 | 1152 | 104 | 8.15 / 07:21 | 13:25:17 |
| Run 13.7km | 00:22:09 | 01:40:53 | 06:45:39 | 1518 | 1131 | 101 | 8.14 / 07:21 | 13:47:27 |
| Run 15km | 00:10:17 | 01:51:11 | 06:55:57 | 1517 | 1129 | 102 | 8.2 / 07:18 | 13:57:44 |
| Run 16.7km | 00:15:28 | 02:06:39 | 07:11:25 | 1525 | 1135 | 103 | 7.91 / 07:35 | 14:13:13 |
| Run 17.3km | 00:05:26 | 02:12:06 | 07:16:51 | 1541 | 1145 | 104 | 7.85 / 07:38 | 14:18:39 |
| Run 20.3km | 00:22:25 | 02:34:31 | 07:39:17 | 1515 | 1125 | 104 | 7.88 / 07:36 | 14:41:05 |
| Run | 00:06:04 | 02:40:36 | 07:45:21 | 1513 | 1123 | 103 | 7.88 / 07:36 | 14:47:09 |
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