17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Stephan DU TOIT (#1989)
Finished
GUN TIME:  06:03:56
Place
375
Male
319
45-49
34

Swim 00:46:40 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:23
Swim 00:46:40 00:46:40 00:46:40 1148 877 76 2.44 / 24:34 07:46:04

T1 00:05:42

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:42 00:05:42 00:52:23 510 376 43 - / - 07:51:46

Cycle 03:00:05 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:29:18 00:29:18 01:21:41 176 165 22 29.68 / 02:01 08:21:05
Bike 43.65km 00:50:20 01:19:38 02:12:01 216 201 24 32.88 / 01:49 09:11:25
Bike 72.8km 01:10:10 02:29:49 03:22:12 229 210 27 29.15 / 02:03 10:21:35
Bike 00:30:16 03:00:05 03:52:28 251 227 28 29.08 / 02:03 10:51:52

T2 00:06:42

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:42 00:06:42 03:59:11 867 659 63 - / - 10:58:35

Run 02:04:44 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:06:58 00:06:58 04:06:10 112 99 8 17.18 / 03:29 11:05:34
Run 3.5km 00:08:50 00:15:49 04:15:01 130 112 9 13.26 / 04:31 11:14:24
Run 4.1km 00:02:56 00:18:45 04:17:57 138 120 9 13.11 / 04:34 11:17:20
Run 7.1km 00:15:27 00:34:13 04:33:24 196 166 12 12.44 / 04:49 11:32:48
Run 8.4km 00:06:46 00:40:59 04:40:11 206 172 15 12.58 / 04:46 11:39:35
Run 10.1km 00:10:48 00:51:48 04:51:00 239 197 20 11.69 / 05:07 11:50:23
Run 10.7km 00:03:30 00:55:18 04:54:30 253 208 20 11.6 / 05:10 11:53:53
Run 13.7km 00:18:52 01:14:11 05:13:22 328 265 25 11.07 / 05:24 12:12:46
Run 15km 00:08:10 01:22:22 05:21:33 357 286 30 11.07 / 05:25 12:20:57
Run 16.7km 00:14:12 01:36:34 05:35:46 461 358 36 10.37 / 05:46 12:35:09
Run 17.3km 00:03:48 01:40:23 05:39:35 474 368 37 10.33 / 05:48 12:38:58
Run 20.3km 00:19:13 01:59:36 05:58:48 503 383 38 10.18 / 05:53 12:58:12
Run 00:05:07 02:04:44 06:03:56 505 385 38 10.14 / 05:54 13:03:19