17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Daniel PRINGLE (#1995)
Finished
GUN TIME:  06:26:55
Place
642
Male
516
45-49
50

Swim 00:56:04 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:05
Swim 00:56:04 00:56:04 00:56:04 1735 1299 110 2.03 / 29:30 07:53:09

T1 00:06:55

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:55 00:06:55 01:02:59 899 647 60 - / - 08:00:05

Cycle 03:13:33 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:33:06 00:33:06 01:36:05 714 608 64 26.28 / 02:16 08:33:11
Bike 43.65km 00:52:55 01:26:01 02:29:01 514 456 50 30.44 / 01:58 09:26:06
Bike 72.8km 01:17:00 02:43:01 03:46:01 558 488 54 26.79 / 02:14 10:43:06
Bike 00:30:31 03:13:33 04:16:33 534 467 55 27.05 / 02:13 11:13:38

T2 00:06:28

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:28 00:06:28 04:23:01 788 602 58 - / - 11:20:06

Run 02:03:54 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:08:34 00:08:34 04:31:36 691 541 53 13.98 / 04:17 11:28:41
Run 3.5km 00:10:08 00:18:43 04:41:44 551 441 44 11.21 / 05:20 11:38:49
Run 4.1km 00:03:19 00:22:02 04:45:04 552 442 42 11.15 / 05:22 11:42:09
Run 7.1km 00:16:58 00:39:01 05:02:03 542 429 40 10.91 / 05:29 11:59:08
Run 8.4km 00:07:27 00:46:29 05:09:31 544 429 41 11.09 / 05:24 12:06:36
Run 10.1km 00:12:16 00:58:46 05:21:48 599 465 43 10.31 / 05:49 12:18:53
Run 10.7km 00:03:20 01:02:06 05:25:08 592 459 41 10.33 / 05:48 12:22:13
Run 13.7km 00:17:44 01:19:51 05:42:53 582 450 41 10.29 / 05:49 12:39:58
Run 15km 00:07:26 01:27:18 05:50:19 560 432 41 10.44 / 05:44 12:47:24
Run 16.7km 00:10:39 01:37:57 06:00:59 510 392 38 10.22 / 05:51 12:58:04
Run 17.3km 00:03:27 01:41:25 06:04:26 506 388 38 10.23 / 05:51 13:01:32
Run 20.3km 00:17:19 01:58:44 06:21:46 481 372 37 10.25 / 05:50 13:18:51
Run 00:05:09 02:03:54 06:26:55 485 372 37 10.21 / 05:52 13:24:00