IRONMAN 70.3 Mossel Bay (2024)
Damian DODSON (#2001)
Finished
GUN TIME:
07:19:14
Place
1351
Male
1031
Open
229
Swim 00:48:30 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:55 |
| Swim | 00:48:30 | 00:48:30 | 00:48:30 | 1325 | 1005 | 243 | 2.34 / 25:32 | 07:56:26 |
T1 00:05:28
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:28 | 00:05:28 | 00:53:59 | 430 | 322 | 35 | - / - | 08:01:54 |
Cycle 03:43:40 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:12 | 00:36:12 | 01:30:12 | 1358 | 1080 | 250 | 24.02 / 02:29 | 08:38:07 |
| Bike 43.65km | 00:58:32 | 01:34:45 | 02:28:44 | 1189 | 974 | 205 | 27.63 / 02:10 | 09:36:39 |
| Bike 72.8km | 01:31:14 | 03:06:00 | 03:59:59 | 1310 | 1041 | 229 | 23.48 / 02:33 | 11:07:54 |
| Bike | 00:37:40 | 03:43:40 | 04:37:39 | 1356 | 1072 | 239 | 23.41 / 02:33 | 11:45:34 |
T2 00:09:30
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:30 | 00:09:30 | 04:47:10 | 1484 | 1119 | 266 | - / - | 11:55:05 |
Run 02:32:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:25 | 00:09:25 | 04:56:35 | 1170 | 893 | 193 | 12.73 / 04:42 | 12:04:30 |
| Run 3.5km | 00:12:28 | 00:21:54 | 05:09:04 | 1238 | 946 | 210 | 9.58 / 06:15 | 12:16:59 |
| Run 4.1km | 00:03:52 | 00:25:46 | 05:12:57 | 1251 | 957 | 214 | 9.54 / 06:17 | 12:20:52 |
| Run 7.1km | 00:22:00 | 00:47:46 | 05:34:57 | 1419 | 1070 | 258 | 8.91 / 06:43 | 12:42:52 |
| Run 8.4km | 00:08:42 | 00:56:29 | 05:43:39 | 1376 | 1041 | 247 | 9.13 / 06:34 | 12:51:34 |
| Run 10.1km | 00:13:43 | 01:10:12 | 05:57:23 | 1355 | 1019 | 238 | 8.63 / 06:57 | 13:05:18 |
| Run 10.7km | 00:04:05 | 01:14:18 | 06:01:29 | 1347 | 1015 | 236 | 8.63 / 06:56 | 13:09:24 |
| Run 13.7km | 00:20:30 | 01:34:49 | 06:21:59 | 1310 | 981 | 228 | 8.66 / 06:55 | 13:29:54 |
| Run 15km | 00:09:03 | 01:43:52 | 06:31:02 | 1288 | 965 | 221 | 8.78 / 06:50 | 13:38:57 |
| Run 16.7km | 00:14:31 | 01:58:23 | 06:45:34 | 1288 | 964 | 223 | 8.46 / 07:05 | 13:53:29 |
| Run 17.3km | 00:04:27 | 02:02:51 | 06:50:01 | 1300 | 971 | 225 | 8.44 / 07:06 | 13:57:56 |
| Run 20.3km | 00:22:40 | 02:25:31 | 07:12:42 | 1308 | 976 | 221 | 8.36 / 07:10 | 14:20:37 |
| Run | 00:06:32 | 02:32:04 | 07:19:14 | 1315 | 979 | 223 | 8.32 / 07:12 | 14:27:09 |
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