17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Gareth JOHNSON (#2006)
Finished
GUN TIME:  05:48:14
Place
239
Male
210
45-49
23

Swim 00:39:58 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:15
Swim 00:39:58 00:39:58 00:39:58 413 332 34 2.85 / 21:02 07:36:14

T1 00:06:38

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:38 00:06:38 00:46:36 790 572 56 - / - 07:42:52

Cycle 02:55:29 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:28:51 00:28:51 01:15:28 132 125 13 30.14 / 01:59 08:11:44
Bike 43.65km 00:49:07 01:17:58 02:04:35 151 142 15 33.58 / 01:47 09:00:51
Bike 72.8km 01:08:34 02:26:33 03:13:10 176 160 20 29.8 / 02:00 10:09:26
Bike 00:28:56 02:55:29 03:42:06 181 165 20 29.84 / 02:00 10:38:22

T2 00:05:28

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:28 00:05:28 03:47:35 485 364 36 - / - 10:43:51

Run 02:00:39 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:07:56 00:07:56 03:55:31 372 303 26 15.12 / 03:58 10:51:47
Run 3.5km 00:09:14 00:17:10 04:04:45 272 227 21 12.22 / 04:54 11:01:01
Run 4.1km 00:03:00 00:20:10 04:07:46 263 220 21 12.19 / 04:55 11:04:02
Run 7.1km 00:15:26 00:35:37 04:23:12 267 220 22 11.95 / 05:01 11:19:28
Run 8.4km 00:06:46 00:42:24 04:29:59 261 214 21 12.16 / 04:55 11:26:15
Run 10.1km 00:10:09 00:52:34 04:40:09 262 215 21 11.52 / 05:12 11:36:25
Run 10.7km 00:03:21 00:55:55 04:43:30 271 222 22 11.48 / 05:13 11:39:46
Run 13.7km 00:17:08 01:13:03 05:00:39 289 234 22 11.25 / 05:19 11:56:55
Run 15km 00:07:54 01:20:58 05:08:33 311 250 23 11.26 / 05:19 12:04:49
Run 16.7km 00:12:16 01:33:14 05:20:50 351 278 29 10.74 / 05:35 12:17:06
Run 17.3km 00:03:27 01:36:42 05:24:17 353 280 31 10.73 / 05:35 12:20:33
Run 20.3km 00:18:38 01:55:20 05:42:55 394 311 33 10.55 / 05:40 12:39:11
Run 00:05:18 02:00:39 05:48:14 406 321 33 10.49 / 05:43 12:44:30