17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Carin PIENAAR (#2013)
Finished
GUN TIME:  06:34:38
Place
751
Female
150
45-49
20

Swim 00:49:21 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:59
Swim 00:49:21 00:49:21 00:49:21 1392 344 32 2.3 / 25:58 07:57:21

T1 00:11:24

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:24 00:11:24 01:00:45 1715 443 50 - / - 08:08:45

Cycle 03:25:18 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:34:58 00:34:58 01:35:43 1110 201 24 24.87 / 02:24 08:43:43
Bike 43.65km 00:58:53 01:33:51 02:34:37 1132 202 27 27.9 / 02:09 09:42:37
Bike 72.8km 01:18:45 02:52:37 03:53:23 898 148 19 25.3 / 02:22 11:01:23
Bike 00:32:40 03:25:18 04:26:04 868 145 19 25.5 / 02:21 11:34:03

T2 00:06:40

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:40 00:06:40 04:32:44 850 203 28 - / - 11:40:44

Run 02:01:54 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:09:59 00:09:59 04:42:43 1403 344 43 12 / 04:59 11:50:43
Run 3.5km 00:09:46 00:19:45 04:52:29 774 176 18 10.62 / 05:38 12:00:29
Run 4.1km 00:03:20 00:23:06 04:55:50 751 172 18 10.64 / 05:38 12:03:50
Run 7.1km 00:15:57 00:39:03 05:11:47 545 114 13 10.9 / 05:30 12:19:47
Run 8.4km 00:07:15 00:46:18 05:19:02 522 109 13 11.14 / 05:23 12:27:02
Run 10.1km 00:10:54 00:57:12 05:29:56 501 109 14 10.59 / 05:39 12:37:56
Run 10.7km 00:03:34 01:00:47 05:33:31 515 111 14 10.56 / 05:40 12:41:31
Run 13.7km 00:17:23 01:18:10 05:50:55 499 110 14 10.51 / 05:42 12:58:54
Run 15km 00:07:31 01:25:42 05:58:26 493 110 14 10.64 / 05:38 13:06:26
Run 16.7km 00:11:15 01:36:57 06:09:41 479 107 14 10.33 / 05:48 13:17:41
Run 17.3km 00:03:29 01:40:27 06:13:11 477 108 14 10.33 / 05:48 13:21:11
Run 20.3km 00:16:37 01:57:04 06:29:48 434 97 14 10.4 / 05:46 13:37:48
Run 00:04:50 02:01:54 06:34:38 441 97 14 10.38 / 05:46 13:42:38