17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Johan SMITH (#2015)
Finished
GUN TIME:  06:33:23
Place
730
Male
583
Open
76

Swim 00:50:47 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:21
Swim 00:50:47 00:50:47 00:50:47 1514 1145 298 2.24 / 26:44 07:57:09

T1 00:06:37

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:37 00:06:37 00:57:24 784 567 90 - / - 08:03:46

Cycle 03:26:34 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:33:31 00:33:31 01:30:56 800 671 98 25.95 / 02:18 08:37:17
Bike 43.65km 00:57:31 01:31:02 02:28:27 910 768 131 28.76 / 02:05 09:34:48
Bike 72.8km 01:20:22 02:51:25 03:48:50 865 726 113 25.48 / 02:21 10:55:11
Bike 00:35:09 03:26:34 04:23:59 922 767 129 25.35 / 02:21 11:30:20

T2 00:05:31

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:31 00:05:31 04:29:31 498 374 46 - / - 11:35:52

Run 02:03:52 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:07 00:08:07 04:37:38 459 372 52 14.76 / 04:03 11:44:00
Run 3.5km 00:10:19 00:18:27 04:47:58 485 389 49 11.37 / 05:16 11:54:19
Run 4.1km 00:03:16 00:21:43 04:51:14 485 391 45 11.32 / 05:17 11:57:36
Run 7.1km 00:16:42 00:38:25 05:07:57 476 380 45 11.08 / 05:24 12:14:18
Run 8.4km 00:07:33 00:45:59 05:15:30 494 390 45 11.21 / 05:20 12:21:52
Run 10.1km 00:11:52 00:57:52 05:27:23 552 428 55 10.47 / 05:43 12:33:44
Run 10.7km 00:03:33 01:01:25 05:30:57 552 429 55 10.45 / 05:44 12:37:18
Run 13.7km 00:17:24 01:18:50 05:48:21 526 408 49 10.42 / 05:45 12:54:43
Run 15km 00:07:24 01:26:15 05:55:46 517 399 48 10.57 / 05:40 13:02:07
Run 16.7km 00:11:17 01:37:33 06:07:04 497 381 45 10.27 / 05:50 13:13:25
Run 17.3km 00:03:40 01:41:13 06:10:44 499 383 44 10.25 / 05:51 13:17:05
Run 20.3km 00:17:38 01:58:51 06:28:22 483 374 43 10.24 / 05:51 13:34:43
Run 00:05:01 02:03:52 06:33:23 483 370 43 10.21 / 05:52 13:39:44