17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Izak Schalk HANEKOM (#2016)
Finished
GUN TIME:  04:57:46
Place
50
Male
47
45-49
3

Swim 00:40:13 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:41
Swim 00:40:13 00:40:13 00:40:13 438 353 35 2.83 / 21:10 07:43:54

T1 00:05:45

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:45 00:05:45 00:45:59 520 383 44 - / - 07:49:40

Cycle 02:36:20 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:26:13 00:26:13 01:12:12 39 39 1 33.18 / 01:48 08:15:53
Bike 43.65km 00:44:27 01:10:40 01:56:39 43 43 1 37.05 / 01:37 09:00:21
Bike 72.8km 01:00:22 02:11:02 02:57:02 47 47 1 33.33 / 01:48 10:00:43
Bike 00:25:17 02:36:20 03:22:20 48 48 2 33.49 / 01:47 10:26:01

T2 00:03:41

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:41 00:03:41 03:26:01 112 88 6 - / - 10:29:42

Run 01:31:44 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:07:12 00:07:12 03:33:14 155 134 10 16.64 / 03:36 10:36:55
Run 3.5km 00:07:52 00:15:05 03:41:06 86 78 6 13.92 / 04:18 10:44:47
Run 4.1km 00:02:30 00:17:35 03:43:36 73 68 6 13.98 / 04:17 10:47:18
Run 7.1km 00:12:31 00:30:06 03:56:08 51 48 3 14.14 / 04:14 10:59:49
Run 8.4km 00:05:22 00:35:29 04:01:31 44 42 2 14.53 / 04:07 11:05:12
Run 10.1km 00:07:53 00:43:23 04:09:24 40 38 2 13.96 / 04:17 11:13:05
Run 10.7km 00:02:36 00:45:59 04:12:01 38 37 2 13.95 / 04:17 11:15:42
Run 13.7km 00:12:56 00:58:56 04:24:58 35 34 2 13.94 / 04:18 11:28:39
Run 15km 00:05:33 01:04:29 04:30:31 34 33 2 14.14 / 04:14 11:34:12
Run 16.7km 00:07:59 01:12:29 04:38:31 34 33 2 13.82 / 04:20 11:42:12
Run 17.3km 00:02:46 01:15:16 04:41:17 34 33 2 13.79 / 04:21 11:44:58
Run 20.3km 00:12:54 01:28:10 04:54:12 32 32 2 13.81 / 04:20 11:57:53
Run 00:03:34 01:31:44 04:57:46 32 32 2 13.79 / 04:20 12:01:27