17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jako PIENAAR (#2017)
Finished
GUN TIME:  06:10:45
Place
436
Male
361
45-49
37

Swim 00:44:19 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:54
Swim 00:44:19 00:44:19 00:44:19 889 690 64 2.57 / 23:19 07:52:14

T1 00:08:04

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:04 00:08:04 00:52:24 1229 896 89 - / - 08:00:18

Cycle 03:17:50 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:34:05 00:34:05 01:26:29 929 773 74 25.51 / 02:21 08:34:24
Bike 43.65km 00:55:31 01:29:36 02:22:01 793 674 67 29.22 / 02:03 09:29:55
Bike 72.8km 01:16:57 02:46:33 03:38:58 684 590 62 26.22 / 02:17 10:46:52
Bike 00:31:16 03:17:50 04:10:14 661 572 66 26.47 / 02:15 11:18:09

T2 00:06:17

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:17 00:06:17 04:16:32 733 560 55 - / - 11:24:26

Run 01:54:13 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:07:26 00:07:26 04:23:58 213 182 13 16.11 / 03:43 11:31:53
Run 3.5km 00:08:49 00:16:16 04:32:48 179 153 12 12.9 / 04:38 11:40:42
Run 4.1km 00:02:59 00:19:15 04:35:48 189 162 12 12.76 / 04:41 11:43:42
Run 7.1km 00:14:37 00:33:53 04:50:25 178 151 10 12.56 / 04:46 11:58:20
Run 8.4km 00:06:26 00:40:20 04:56:52 179 152 11 12.79 / 04:41 12:04:46
Run 10.1km 00:09:43 00:50:03 05:06:36 178 149 11 12.1 / 04:57 12:14:30
Run 10.7km 00:03:10 00:53:14 05:09:46 182 152 12 12.05 / 04:58 12:17:41
Run 13.7km 00:15:56 01:09:11 05:25:43 188 155 13 11.87 / 05:03 12:33:38
Run 15km 00:06:36 01:15:48 05:32:20 184 152 14 12.03 / 04:59 12:40:14
Run 16.7km 00:11:51 01:27:39 05:44:11 217 174 15 11.43 / 05:14 12:52:06
Run 17.3km 00:03:52 01:31:32 05:48:04 227 183 15 11.33 / 05:17 12:55:58
Run 20.3km 00:17:54 01:49:26 06:05:58 255 206 20 11.12 / 05:23 13:13:53
Run 00:04:46 01:54:13 06:10:45 258 208 20 11.08 / 05:24 13:18:39