17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Morne KAPP (#2020)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  06:35:48
Place
764
Male
613
45-49
61

Swim 00:41:05 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:29
Swim 00:41:05 00:41:05 00:41:05 531 425 39 2.77 / 21:37 07:52:34

T1 00:06:06

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:06 00:06:06 00:47:12 624 456 48 - / - 07:58:41

Cycle 03:24:39 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:32:20 00:32:20 01:19:32 551 479 53 26.9 / 02:13 08:31:01
Bike 43.65km 00:57:29 01:29:49 02:17:01 814 691 69 29.15 / 02:03 09:28:30
Bike 72.8km 01:21:59 02:51:49 03:39:01 875 731 77 25.42 / 02:21 10:50:30
Bike 00:32:50 03:24:39 04:11:51 851 715 77 25.59 / 02:20 11:23:20

T2 00:05:20

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:20 00:05:20 04:17:11 449 334 31 - / - 11:28:41

Run 02:18:36 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:09:06 00:09:06 04:26:18 996 764 66 13.18 / 04:33 11:37:47
Run 3.5km 00:11:33 00:20:39 04:37:51 994 765 64 10.16 / 05:54 11:49:20
Run 4.1km 00:03:23 00:24:03 04:41:15 958 741 64 10.22 / 05:52 11:52:44
Run 7.1km 00:18:45 00:42:49 05:00:00 958 729 64 9.94 / 06:01 12:11:30
Run 8.4km 00:07:57 00:50:46 05:07:58 934 707 61 10.16 / 05:54 12:19:27
Run 10.1km 00:13:03 01:03:50 05:21:02 970 733 65 9.49 / 06:19 12:32:31
Run 10.7km 00:03:35 01:07:25 05:24:37 957 722 63 9.52 / 06:18 12:36:06
Run 13.7km 00:19:01 01:26:27 05:43:39 912 693 61 9.5 / 06:18 12:55:08
Run 15km 00:08:38 01:35:05 05:52:17 909 688 61 9.59 / 06:15 13:03:46
Run 16.7km 00:13:19 01:48:24 06:05:36 923 696 61 9.24 / 06:29 13:17:05
Run 17.3km 00:03:37 01:52:01 06:09:13 908 687 60 9.26 / 06:28 13:20:43
Run 20.3km 00:20:47 02:12:49 06:30:01 937 703 63 9.17 / 06:32 13:41:30
Run 00:05:47 02:18:36 06:35:48 945 710 63 9.13 / 06:34 13:47:17