17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Clive SMEDMOR (#2022)
Finished
GUN TIME:  07:15:38
Place
1306
Male
1000
45-49
94

Swim 00:58:13 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:24
Swim 00:58:13 00:58:13 00:58:13 1779 1325 111 1.95 / 30:38 08:18:37

T1 00:11:39

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:39 00:11:39 01:09:52 1730 1281 112 - / - 08:30:17

Cycle 03:50:19 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:36:37 00:36:37 01:46:30 1437 1126 101 23.75 / 02:31 09:06:54
Bike 43.65km 01:03:59 01:40:37 02:50:30 1531 1201 105 26.02 / 02:18 10:10:54
Bike 72.8km 01:34:15 03:14:52 04:24:45 1541 1197 106 22.41 / 02:40 11:45:09
Bike 00:35:26 03:50:19 05:00:11 1509 1179 105 22.73 / 02:38 12:20:36

T2 00:09:35

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:35 00:09:35 05:09:47 1507 1133 100 - / - 12:30:11

Run 02:05:50 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:08:07 00:08:07 05:17:54 454 368 36 14.77 / 04:03 12:38:18
Run 3.5km 00:10:47 00:18:54 05:28:42 582 465 46 11.1 / 05:24 12:49:06
Run 4.1km 00:03:25 00:22:20 05:32:07 601 476 48 11.01 / 05:26 12:52:31
Run 7.1km 00:17:33 00:39:53 05:49:41 644 500 48 10.67 / 05:37 13:10:05
Run 8.4km 00:07:34 00:47:28 05:57:15 627 486 47 10.86 / 05:31 13:17:40
Run 10.1km 00:11:48 00:59:16 06:09:04 641 500 47 10.22 / 05:52 13:29:28
Run 10.7km 00:03:21 01:02:38 06:12:25 619 481 45 10.24 / 05:51 13:32:49
Run 13.7km 00:17:46 01:20:24 06:30:12 610 472 44 10.22 / 05:52 13:50:36
Run 15km 00:07:36 01:28:00 06:37:48 591 456 43 10.36 / 05:47 13:58:12
Run 16.7km 00:12:12 01:40:12 06:50:00 588 453 43 9.99 / 06:00 14:10:24
Run 17.3km 00:03:20 01:43:33 06:53:20 579 446 43 10.02 / 05:59 14:13:45
Run 20.3km 00:17:21 02:00:54 07:10:42 534 406 40 10.07 / 05:57 14:31:06
Run 00:04:56 02:05:50 07:15:38 532 406 40 10.05 / 05:57 14:36:02