17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jakes VERHAGE (#2026)
Finished
GUN TIME:  06:57:08
Place
1078
Male
846
Open
158

Swim 00:46:11 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:44
Swim 00:46:11 00:46:11 00:46:11 1090 838 192 2.46 / 24:18 07:52:56

T1 00:05:43

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:43 00:05:43 00:51:54 514 379 47 - / - 07:58:39

Cycle 03:30:05 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:34:13 00:34:13 01:26:08 957 794 143 25.42 / 02:21 08:32:52
Bike 43.65km 00:56:17 01:30:31 02:22:25 855 722 116 28.93 / 02:04 09:29:10
Bike 72.8km 01:22:45 02:53:16 03:45:11 925 771 127 25.2 / 02:22 10:51:56
Bike 00:36:48 03:30:05 04:22:00 1026 846 155 24.92 / 02:24 11:28:44

T2 00:07:06

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:06 00:07:06 04:29:07 974 735 134 - / - 11:35:51

Run 02:28:01 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:09:42 00:09:42 04:38:49 1303 990 231 12.35 / 04:51 11:45:34
Run 3.5km 00:11:44 00:21:27 04:50:34 1151 882 189 9.78 / 06:07 11:57:18
Run 4.1km 00:03:24 00:24:51 04:53:59 1108 845 174 9.89 / 06:03 12:00:43
Run 7.1km 00:18:15 00:43:07 05:12:14 989 751 147 9.88 / 06:04 12:18:58
Run 8.4km 00:10:49 00:53:56 05:23:03 1170 887 189 9.56 / 06:16 12:29:48
Run 10.1km 00:14:09 01:08:06 05:37:13 1229 928 206 8.89 / 06:44 12:43:57
Run 10.7km 00:04:18 01:12:24 05:41:31 1254 942 215 8.86 / 06:46 12:48:16
Run 13.7km 00:22:00 01:34:25 06:03:32 1291 966 221 8.7 / 06:53 13:10:16
Run 15km 00:09:48 01:44:13 06:13:20 1300 974 224 8.75 / 06:51 13:20:05
Run 16.7km 00:14:01 01:58:15 06:27:22 1284 960 221 8.47 / 07:04 13:34:06
Run 17.3km 00:04:11 02:02:27 06:31:34 1277 954 216 8.47 / 07:04 13:38:18
Run 20.3km 00:19:16 02:21:43 06:50:50 1189 886 192 8.59 / 06:58 13:57:35
Run 00:06:18 02:28:01 06:57:08 1200 896 198 8.55 / 07:00 14:03:53