17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Rudolf DU PLOOY (#2031)
Club: CAPE MULTISPORT
Finished
GUN TIME:  06:27:42
Place
654
Male
526
45-49
54

Swim 00:45:36 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:25
Swim 00:45:36 00:45:36 00:45:36 1024 790 71 2.49 / 24:00 07:43:01

T1 00:07:00

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:00 00:07:00 00:52:37 923 667 62 - / - 07:50:02

Cycle 03:10:33 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:32:13 00:32:13 01:24:50 536 466 52 26.99 / 02:13 08:22:16
Bike 43.65km 00:52:56 01:25:10 02:17:47 478 428 47 30.74 / 01:57 09:15:13
Bike 72.8km 01:13:46 02:38:57 03:31:34 443 394 43 27.48 / 02:11 10:28:59
Bike 00:31:36 03:10:33 04:03:10 454 401 44 27.48 / 02:10 11:00:35

T2 00:06:58

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:58 00:06:58 04:10:09 930 708 71 - / - 11:07:34

Run 02:17:33 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:07:59 00:07:59 04:18:08 389 316 29 15.02 / 03:59 11:15:33
Run 3.5km 00:10:23 00:18:22 04:28:31 463 374 36 11.43 / 05:14 11:25:56
Run 4.1km 00:03:17 00:21:40 04:31:49 469 378 36 11.35 / 05:17 11:29:14
Run 7.1km 00:17:24 00:39:04 04:49:13 548 434 41 10.9 / 05:30 11:46:38
Run 8.4km 00:07:42 00:46:47 04:56:56 570 445 43 11.02 / 05:26 11:54:21
Run 10.1km 00:12:32 00:59:19 05:09:28 643 501 48 10.21 / 05:52 12:06:53
Run 10.7km 00:03:57 01:03:16 05:13:25 663 516 48 10.14 / 05:54 12:10:51
Run 13.7km 00:20:20 01:23:37 05:33:46 765 589 50 9.82 / 06:06 12:31:12
Run 15km 00:10:24 01:34:02 05:44:11 865 659 58 9.69 / 06:11 12:41:36
Run 16.7km 00:14:02 01:48:04 05:58:13 905 683 60 9.27 / 06:28 12:55:39
Run 17.3km 00:04:06 01:52:11 06:02:20 917 691 61 9.25 / 06:29 12:59:45
Run 20.3km 00:20:12 02:12:23 06:22:33 924 692 60 9.19 / 06:31 13:19:58
Run 00:05:09 02:17:33 06:27:42 912 682 60 9.2 / 06:31 13:25:07