IRONMAN 70.3 Mossel Bay (2024)
Steyn DU PLESSIS (#2032)
Finished
GUN TIME:
07:48:37
Place
1622
Male
1230
45-49
110
Swim 01:01:03 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:54 |
| Swim | 01:01:03 | 01:01:03 | 01:01:03 | 1806 | 1348 | 114 | 1.86 / 32:08 | 08:20:57 |
T1 00:12:11
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:12:11 | 00:12:11 | 01:13:14 | 1754 | 1303 | 113 | - / - | 08:33:09 |
Cycle 03:56:08 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:38:34 | 00:38:34 | 01:51:49 | 1679 | 1284 | 112 | 22.55 / 02:39 | 09:11:44 |
| Bike 43.65km | 01:06:06 | 01:44:41 | 02:57:56 | 1690 | 1289 | 112 | 25.01 / 02:23 | 10:17:51 |
| Bike 72.8km | 01:37:32 | 03:22:13 | 04:35:28 | 1665 | 1272 | 110 | 21.59 / 02:46 | 11:55:23 |
| Bike | 00:33:54 | 03:56:08 | 05:09:23 | 1610 | 1243 | 109 | 22.17 / 02:42 | 12:29:17 |
T2 00:14:01
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:14:01 | 00:14:01 | 05:23:25 | 1806 | 1349 | 115 | - / - | 12:43:19 |
Run 02:25:12 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:22 | 00:09:22 | 05:32:47 | 1147 | 876 | 73 | 12.8 / 04:41 | 12:52:41 |
| Run 3.5km | 00:12:18 | 00:21:40 | 05:45:05 | 1198 | 918 | 78 | 9.68 / 06:11 | 13:05:00 |
| Run 4.1km | 00:03:50 | 00:25:30 | 05:48:55 | 1208 | 926 | 80 | 9.64 / 06:13 | 13:08:50 |
| Run 7.1km | 00:19:52 | 00:45:23 | 06:08:48 | 1205 | 917 | 79 | 9.38 / 06:23 | 13:28:42 |
| Run 8.4km | 00:08:52 | 00:54:15 | 06:17:40 | 1192 | 906 | 78 | 9.51 / 06:18 | 13:37:34 |
| Run 10.1km | 00:13:17 | 01:07:32 | 06:30:58 | 1199 | 906 | 79 | 8.97 / 06:41 | 13:50:52 |
| Run 10.7km | 00:04:00 | 01:11:33 | 06:34:58 | 1198 | 907 | 80 | 8.97 / 06:41 | 13:54:52 |
| Run 13.7km | 00:20:40 | 01:32:13 | 06:55:38 | 1179 | 887 | 78 | 8.91 / 06:43 | 14:15:32 |
| Run 15km | 00:08:40 | 01:40:53 | 07:04:18 | 1158 | 872 | 76 | 9.03 / 06:38 | 14:24:13 |
| Run 16.7km | 00:13:18 | 01:54:12 | 07:17:37 | 1129 | 849 | 74 | 8.77 / 06:50 | 14:37:31 |
| Run 17.3km | 00:04:08 | 01:58:20 | 07:21:46 | 1128 | 847 | 72 | 8.77 / 06:50 | 14:41:40 |
| Run 20.3km | 00:20:59 | 02:19:20 | 07:42:45 | 1118 | 837 | 72 | 8.74 / 06:51 | 15:02:39 |
| Run | 00:05:51 | 02:25:12 | 07:48:37 | 1118 | 834 | 71 | 8.71 / 06:52 | 15:08:31 |
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