17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Roedolf Petrus GRABIE (#2034)
Finished
GUN TIME:  06:36:50
Place
782
Male
628
45-49
62

Swim 00:43:11 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:06
Swim 00:43:11 00:43:11 00:43:11 771 597 55 2.63 / 22:44 07:38:18

T1 00:05:37

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:37 00:05:37 00:48:49 483 359 39 - / - 07:43:55

Cycle 03:19:17 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:33:12 00:33:12 01:22:02 736 625 67 26.19 / 02:17 08:17:08
Bike 43.65km 00:57:46 01:30:59 02:19:48 899 761 76 28.78 / 02:05 09:14:55
Bike 72.8km 01:16:59 02:47:58 03:36:48 738 632 69 26 / 02:18 10:31:54
Bike 00:31:18 03:19:17 04:08:06 694 596 67 26.28 / 02:16 11:03:12

T2 00:05:31

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:31 00:05:31 04:13:37 497 373 40 - / - 11:08:44

Run 02:23:12 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:09:13 00:09:13 04:22:51 1059 812 67 13 / 04:36 11:17:57
Run 3.5km 00:11:55 00:21:08 04:34:46 1089 831 72 9.93 / 06:02 11:29:52
Run 4.1km 00:03:36 00:24:44 04:38:22 1091 832 71 9.94 / 06:02 11:33:29
Run 7.1km 00:18:40 00:43:25 04:57:02 1023 774 68 9.81 / 06:06 11:52:09
Run 8.4km 00:08:20 00:51:45 05:05:23 1019 773 68 9.96 / 06:01 12:00:30
Run 10.1km 00:12:47 01:04:33 05:18:11 1020 773 67 9.38 / 06:23 12:13:17
Run 10.7km 00:03:55 01:08:28 05:22:06 1020 772 68 9.37 / 06:23 12:17:13
Run 13.7km 00:20:04 01:28:32 05:42:10 1016 766 66 9.28 / 06:27 12:37:17
Run 15km 00:09:34 01:38:07 05:51:45 1045 784 68 9.29 / 06:27 12:46:51
Run 16.7km 00:13:48 01:51:55 06:05:33 1057 792 67 8.95 / 06:42 13:00:40
Run 17.3km 00:04:15 01:56:11 06:09:49 1057 793 67 8.93 / 06:42 13:04:55
Run 20.3km 00:20:54 02:17:05 06:30:43 1053 789 69 8.88 / 06:45 13:25:49
Run 00:06:07 02:23:12 06:36:50 1061 793 69 8.83 / 06:47 13:31:57