17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

James WALIAULA (#2036)
Finished
GUN TIME:  06:06:19
Place
398
Male
337
45-49
35

Swim 00:55:10 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:36
Swim 00:55:10 00:55:10 00:55:10 1712 1284 109 2.06 / 29:02 07:59:47

T1 00:05:17

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:17 00:05:17 01:00:27 365 272 29 - / - 08:05:04

Cycle 03:17:14 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:33:25 00:33:25 01:33:53 770 651 70 26.02 / 02:18 08:38:29
Bike 43.65km 00:55:09 01:28:35 02:29:02 713 615 65 29.56 / 02:01 09:33:39
Bike 72.8km 01:17:41 02:46:16 03:46:44 676 583 61 26.26 / 02:17 10:51:21
Bike 00:30:57 03:17:14 04:17:42 636 553 64 26.55 / 02:15 11:22:18

T2 00:08:17

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:17 00:08:17 04:26:00 1288 969 90 - / - 11:30:36

Run 01:40:19 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:06:48 00:06:48 04:32:48 90 81 6 17.62 / 03:24 11:37:25
Run 3.5km 00:08:06 00:14:55 04:40:55 73 68 5 14.07 / 04:15 11:45:32
Run 4.1km 00:02:39 00:17:34 04:43:34 72 67 5 13.99 / 04:17 11:48:11
Run 7.1km 00:13:24 00:30:59 04:56:59 77 70 6 13.74 / 04:21 12:01:36
Run 8.4km 00:05:51 00:36:51 05:02:51 76 67 5 14 / 04:17 12:07:28
Run 10.1km 00:08:55 00:45:47 05:11:47 77 68 5 13.23 / 04:32 12:16:24
Run 10.7km 00:02:52 00:48:39 05:14:39 78 69 5 13.19 / 04:32 12:19:16
Run 13.7km 00:14:13 01:02:53 05:28:53 81 72 7 13.07 / 04:35 12:33:29
Run 15km 00:06:16 01:09:09 05:35:09 80 71 7 13.18 / 04:32 12:39:45
Run 16.7km 00:09:14 01:18:24 05:44:24 81 72 7 12.78 / 04:41 12:49:00
Run 17.3km 00:02:55 01:21:20 05:47:20 82 73 7 12.76 / 04:42 12:51:56
Run 20.3km 00:14:57 01:36:17 06:02:17 83 73 7 12.64 / 04:44 13:06:53
Run 00:04:01 01:40:19 06:06:19 82 72 7 12.61 / 04:45 13:10:55